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Articles Related to Life Coaching
5 benefits of life coaching
Do you ever feel stuck, unsure of your direction in life, wondering what to do next? Speaking with a life coach could be life changing.
Do you ever feel stuck, unsure of your direction in life, wondering what to do next? Speaking with a life coach could be life changing.
Binge Eating
Everyone has overeaten at some point or another but binge eating is different to overeating from time to time. Learn more about this disorder and find out some strategies to help overcome it.
Everyone has overeaten at some point or another but binge eating is different to overeating from time to time. Learn more about this disorder and find out some strategies to help overcome it.
Characteristics of Cognitive Behavioural Therapy
Cognitive behavioural therapy (CBT) is a psychological treatment that may be used to modify a person’s dysfunctional feelings and convert them into positive emotions in order to have a healthy mental state.
Cognitive behavioural therapy (CBT) is a psychological treatment that may be used to modify a person’s dysfunctional feelings and convert them into positive emotions in order to have a healthy mental state.
Counselling vs. Life Coaching: What's the Difference?
We need to talk. Whatever you’re going through in life, help is at hand. Question is: do you choose counselling or life coaching? And what’s the difference?
We need to talk. Whatever you’re going through in life, help is at hand. Question is: do you choose counselling or life coaching? And what’s the difference?
Depression
Depression is a mental state that is characterized by low moods, and feelings of sadness, despair or discouragement. Depression that is long lasting is known as clinical depression.
Depression is a mental state that is characterized by low moods, and feelings of sadness, despair or discouragement. Depression that is long lasting is known as clinical depression.
Depression
Depression is a mental state that is characterized by low moods, and feelings of sadness, despair or discouragement. Depression that is long lasting is known as clinical depression.
Depression is a mental state that is characterized by low moods, and feelings of sadness, despair or discouragement. Depression that is long lasting is known as clinical depression.
Depression and Life Coaching
Using cognitive psychology techniques, a life coach can help treat the symptoms of depression.
Using cognitive psychology techniques, a life coach can help treat the symptoms of depression.
Effective Communication Strategies
Communication affects all areas of our lives, business and personal. But do you ever wonder if you could be communicating better?
Communication affects all areas of our lives, business and personal. But do you ever wonder if you could be communicating better?
Fitness Goals
Every person should have fitness goals regardless of one’s current weight and state of health. While choosing the right kinds of foods is crucial to your health, your body needs regular physical activity to strengthen itself.
Every person should have fitness goals regardless of one’s current weight and state of health. While choosing the right kinds of foods is crucial to your health, your body needs regular physical activity to strengthen itself.
Get out of the Rut
Get out of the Rut
Get out of the Rut
Goal Setting
People set goals to improve behaviour or to find a solution to a problem. Goal setting provides a long-term strategy for achieving success, and is widely used in the fields of sport, industrial and organizational psychology. It is also an increasin...
People set goals to improve behaviour or to find a solution to a problem. Goal setting provides a long-term strategy for achieving success, and is widely used in the fields of sport, industrial and organizational psychology. It is also an increasin...
How to be Happy
There are a million and one ways to be truly happy. Read on for a few.
There are a million and one ways to be truly happy. Read on for a few.
Improving Your Brain Power
Using herbs, foods, teas and tonics to improve your brain functions
Using herbs, foods, teas and tonics to improve your brain functions
Increasing Confidence
Confidence refers to a belief in one’s self, in one’s powers and abilities. Confidence is important because it plays a major role in success. In fact, successful people all have one thing in common: they display confidence in themselves.
Confidence refers to a belief in one’s self, in one’s powers and abilities. Confidence is important because it plays a major role in success. In fact, successful people all have one thing in common: they display confidence in themselves.
Insomnia and Its Causes
Insomnia is defined as the inability to get high-quality sleep. It can last for short periods, such as a day or two, or for longer periods such as a month or more.
Insomnia is defined as the inability to get high-quality sleep. It can last for short periods, such as a day or two, or for longer periods such as a month or more.
Managing your Emotions
Emotions are felt by everyone – love, hate, fear, joy... they need to be controlled in order to ensure that you respond to a situation in the right way
Emotions are felt by everyone – love, hate, fear, joy... they need to be controlled in order to ensure that you respond to a situation in the right way
Natural Depression Treatments
There are many natural depression treatments which can assist with managing depression.
There are many natural depression treatments which can assist with managing depression.
Self Development
Self development is simply undertaking techniques to help you unlock your potential – to be the best that you can be. You learn to stop letting negative thoughts and emotions hold you back in your life and you become free to live a life where you ca...
Self development is simply undertaking techniques to help you unlock your potential – to be the best that you can be. You learn to stop letting negative thoughts and emotions hold you back in your life and you become free to live a life where you ca...
Shift Working
The business demands of some establishments require the presence of workers to perform various tasks at all times of the day, whether for production, customer care or sales. This is usually done by dividing a day into three 8-hour work shifts and ass...
The business demands of some establishments require the presence of workers to perform various tasks at all times of the day, whether for production, customer care or sales. This is usually done by dividing a day into three 8-hour work shifts and ass...
Should You Study Life Coaching or Counselling?
You love to help people – and now you want to learn the exact steps and methods to do it. But should you study life coaching or counselling?
You love to help people – and now you want to learn the exact steps and methods to do it. But should you study life coaching or counselling?
Staying Motivated
One of the biggest obstacles to attaining fitness goals is staying motivated. Maintaining a health and fitness plan may be difficult for you if you become bored with your routine or if you fail to see dramatic results immediately.
One of the biggest obstacles to attaining fitness goals is staying motivated. Maintaining a health and fitness plan may be difficult for you if you become bored with your routine or if you fail to see dramatic results immediately.
Stress
Stress can be defined as a change that causes strain physically, emotionally or psychologically.
Stress can be defined as a change that causes strain physically, emotionally or psychologically.
Stress
Stress can be defined as a change that causes strain physically, emotionally or psychologically.
Stress can be defined as a change that causes strain physically, emotionally or psychologically.
Trusting Your Intuition
Intuition is defined as knowledge gained of something without the use of reasoning or the 5 basic senses. It is based on hunches, insights, visions, gut feelings and is often referred to as the sixth sense.
Intuition is defined as knowledge gained of something without the use of reasoning or the 5 basic senses. It is based on hunches, insights, visions, gut feelings and is often referred to as the sixth sense.
What is Coaching?
Coaching is a great tool that can be used in both your personal and professional lives to help you achieve any goals that you may have. It is accessible and can make the world of difference to your life.
Coaching is a great tool that can be used in both your personal and professional lives to help you achieve any goals that you may have. It is accessible and can make the world of difference to your life.
Why Medication May Not Help with Depression
Are you a sufferer of depression? Then you may be interested to know that medication may not be the cure-all that you may have hoped. Read on to learn more about why medication may not help with depression.
Are you a sufferer of depression? Then you may be interested to know that medication may not be the cure-all that you may have hoped. Read on to learn more about why medication may not help with depression.
