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Acid and Alkaline Foods
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ALKALINE |
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ACIDIC |
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High alkaline |
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Low alkaline |
High acidic |
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Low acidic |
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Vegetables |
Alfalfa grass |
Alfalfa |
Bell pepper |
Pickled vegetables | Frozen vegetables Sourkraut |
Chard Rhubarb Spinach Tapioca Tofu Tomatoes Zucchini |
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Beans & Legumes |
Lentils Pumpkin seeds Seaweeds Sprouted seeds |
Caraway seeds Cumin seeds Fennel seeds Flax seeds Sesame seed |
Soybean | Corn Garbanzo beans Green peas Pistachio seeds Snow peas Wheat kernels |
Aduki beans Black eyed peas Fava beans Navy beans Pinto beans Lima beans String beans Vanilla Wax beans White beans |
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| Grains | Cashews Chestnuts |
Almonds Oats Quinoa |
Brazil nuts Barley Cocoa Hazelnuts Hops Malt Walnuts Yeast |
Barley groats Oat bran Nutmeg Pecans Peanuts Rye |
Amaranth Buckwheat Kasha Kamut Millet Pine nuts Spelt Teff Triticale |
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| Fruits | Dates Cantaloupe Figs Kiwifruit Lemon Limes Mango Melons Nectarine Papaya Passion fruit Pears Persimmon Pineapple Raspberry Seedless grapes Tangerine Watermelon |
Apricots Cantaloupes Citrus Dewberry Grapefruit Honeydew Loganberry Mango Olive |
Avocado Banana Blackberry Blueberry Cherry Currant Grape Peach Orange Raisin Strawberry |
Cranberry Pomegranate Pineapple Raspberry Rose hips |
Acai berry Coconut Dry fruit Figs Guava Plum Prune |
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| Dairy | Sea salt | Pepper Spices |
Duck eggs Japonica rice Quail eggs Wild rice |
Fried food Ice cream Pudding Processed cheese Sugar Table salt Tabletop sweeteners |
Canned foods Cereals (kellogs) Cheese(in general) Chocolate Cottage cheese Corn tortillas Egg white Egg Paneer (cheese) Quark Sourdough bread White bread Yoghurt (sweetened) |
Aged cheese Butter Brown rice Curry Dried sugar cane juice Farina Goat/Sheep cheese Honey Margarine Pop corn Rye bread Semolina Soy cheese White rice White biscuit Whole grain bread Whole meal bread Yoghurt (not sweetened) |
| Animal meats | Beef Pheasant |
Bear Lard Pork Veal |
Boar Chicken Elk Game meat Goose Lamb Mutton Seitan Turkey Venison Wild duck |
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| Fish | Lobster Sardines (canned) Tuna (canned) |
Mussels Squid Shrimps |
Molluscs Shellfish |
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| Drinks | Baking soda Mineral water |
Kambucha tea | Grain coffee Ginger tea Green tea Mu tea Rice syrup Sake Water (Fiji, Hawaiian, Evian) |
Beer Black tea Coffee Fruit Juice (sweetened) Liquor Soft drinks |
Milk protein Milk pasteurized Soft water Soy milk Wine Water (sparkling |
Fruit juice (natural) Goat milk Homogenized milk Koma coffee Milk (not pasteurized) Water (spring) |
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Sauce & Oil |
Unsulfured molasses Soy sauce |
Advocado oil Apple sour Apple cider vinegar Bee pollen Cod liver oil Coconut oil Flax oil Flax seed oil Ghee Marine lipids Primrose oil Olive oil Umeboshi vinegar Royal jelly |
Cottonseed oil Jam Jelly White vinegar |
Chestnut oil Ketchup Mayonnaise Miso Mustard Palm kernel oil |
Almond oil Balsamic vinegar Borage oil Cream Canola oil Gelatin Grape seed oil Maple syrup Pumpkin seed oil Safflower oil Sesame oil Sunflower oil Vinegar |
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