FINNISH SAUNA • SPA • YOGA STUDIO
SERVICES
ABOUT US: YU at Tory Urban Retreat
With over 40 years of experience in relaxation, Yoga Unlimited at Tory Urban Retreat is among Wellington’s best establishments to visit for relieving the stresses of everyday life. We are proud to offer a variety of yoga classes as well as a range of therapeutic massage services. Also on offer to complete your total wellness experience is our historic Finnish sauna, unique in Wellington.
Yoga
Yoga is an intuitive, mindful and non-competitive form of exercise which conditions the body without punishing it. While providing the obvious benefits of improved strength, flexibility and stamina, it also affects the body at a deeper level by improving digestion, circulation and endocrine system function. Yoga can help you to cope physically, mentally and spiritually with the challenges of living in the modern world.
At Yoga Unlimited it is our goal to provide you with a safe and comfortable atmosphere in which to explore all that Yoga has to offer. Yoga does not have to be one size fits all - we offer several different styles of Yoga from which to choose. All of our classes are taught by highly qualified teachers whose goal it is to be your guide as you explore your own personal practice of Yoga.
Massage therapy and body treatments
Massage is wonderful for releasing physical stress and long-held tension. A massage is like a mini-retreat, an opportunity to fully relax and tone your muscles, improve circulation and soothe your spirit.
We are proud to offer a range of massage and mud treatment services. Whether you’re looking for a relaxing or a healing experience, our therapists are fully qualified to serve your needs.
Finnish Sauna
The health benefits of visiting a sauna regularly are well documented. It is primarily a cleansing experience, due to the increased output of sweat which helps rid the body of toxins and tension. During a sauna, your metabolism and pulse rate increase, your blood vessels become more flexible and your extremities benefit from increased circulation. Many people claim that the sauna relieves symptoms of minor illnesses such as colds, revives the muscles after tough physical exertion, and clears the complexion. When the body feels soothed and energised, the mind and emotions often follow suit.
Our Finnish sauna is complimented by our beautiful, large, refreshing plunge pool to give you the perfect sauna experience.
We look forward to welcoming you soon!
Service Categories
Beauty Therapy, Cupping, Day Spas, Deep Tissue Massage, Hatha Yoga, Hawaiian Massage, Indian Head Massage, Kundalini Yoga, Lymphatic Drainage, Meditation, Pregnancy Massage, Pregnancy Yoga, Reiki, Sports Massage, Stone Therapy Massage, Swedish Relaxation Massage, Vinyasa Yoga
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