Classical Pilates is a fully-equipped dedicated pilates studio and is part of the Netfit group who specialize in training in the health and fitness industry.
SERVICES
Welcome to Classical Pilates
What is Pilates?
Imagine an exercise program you look forward to, that engages you, and leaves you refreshed and alert with a feeling of physical and mental well-being. The Pilates Method (pronounced puh-LAH- teez) will do this and more.
The Pilates method is a well-known movement system which has a proven successful track record of creating health and well-being for over 70 years. It was developed in the 1920s by the legendary Joseph Hubertus Pilates as 'Contrology'; or the art of control.
It emphasises centering, concentration, control, precision, breathing and flowing movement. Pilates is a movement system focused on improving flexibility and strength for the total body without building bulk. It engages your body and mind!
Pilates can be pracitsed in two ways - free body exercises on the mat, or on specifically designed exercise apparatus.
Classical Pilates is a fully-equipped dedicated pilates studio and is part of the Netfit group who specialize in training in the health and fitness industry.
We've been training the trainers since 1989 it's our specialty and we are the experts!
Our aim is to help you reach your goals... we help you get there!
Here at Classical Pilates, the classes are small and intimate in order to provide you with hands-on guidance and personalized instruction. We provide thoughtful modifications for individual needs to support you in cultivating core alignment and self awareness.
Private and semi-private sessions are also available.
Classical Pilates is a certified member of Pilates Method Alliance (PMA), a non profit international professional association dedicated to the teachings of Joseph and Clara Pilates.
Contact Us
within Auckland phone 479-8635
outside Auckland phone 0800 835 538
fax 64 9 479-8637
email info@netfit.co.nz
www.netfit.co.nz
Service Categories
Pilates
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