Hypnotherapy and health coaching: habit and behaviour change, support for lifestyle changes for health, stress management, phobia treatment, resolution of emotional issues.
SERVICES
Relaxing, safe, effective, hypnotherapy uses the power of your own mind to enable you to achieve your goals. Lose weight, stop smoking, gain motivation, leave phobias and emotional issues behind, de-stress, sleep better, study better.
Health coaching assists with both information and motivation on how to make key lifestyle changes to improve your health and wellbeing.
The most significant are:
Nutrition: Whether you want to adjust your weight (up or down) or just eat more healthily, I can provide you with advice and resources as well as helping you to shift your thinking and desires to fit your health goals.
Exercise: Motivation for those who have trouble staying with an exercise programme.
Being smokefree: Freeing yourself from nicotine is one of the most important health changes you can make.
Stress management: Closely related to all the other changes, stress management is vital in order to thrive in the modern world. I can show you simple techniques and tools which will make it easier.
QUALIFICATION DETAILS
Dip Adv Hyp; Associate Member, NZ Assn of Professional Hypnotherapists; NZ Charter of Health Practitioners.
Service Categories
Hypnotherapist
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