Natural Wellness

NATURAL WELLNESS therapy sessions are designed to align with your personal goals, ensuring a bespoke experience that resonates with your individual journey to holistic wellbeing. Each therapy session is tailored to help you overcome the obstacles, issues, limitations and challenges that stand in the way of you becoming your best self. I can teach you how to focus your mind with very little effort, so you can enhance your wellbeing and make desired changes to empower you to live a better life, without years of therapy.

Einstein said, “We can’t solve a problem with the same level of thinking that created it.” This means we have to rise to a greater level of awareness – a higher level of consciousness than the consciousness or unconsciousness that created it.

31 Reasons for Seeking Therapy:

1. You feel concerned about something you're thinking, doing or feeling
2. Your emotions feel out of control
3. You’re having mood swings that are unexpected or beyond your control
4. You’ve tried working things out on your own, but you are still struggling
5. Your friends or loved ones have voiced concerns about how you’re doing
6. It feels difficult to cope
7. Self-care hasn’t been high on your list
8. You use alcohol, drugs or food to cope
9. Stress is causing you difficulties with sleeping, eating, or engaging in your day to day (work, studying, socialising)
10. You have frequent stomach aches, headaches, or other physical sensations often associated with stress
11. You would like new ways to cope with stress
12. You think about death, dying, or harming yourself
13. Friends or Family support doesn’t feel like enough anymore
14. You feel disconnected in your relationships
15. You’re feel alone or generally isolated
16. Relationships have been adversely impacted by what’s going on in your life
17. There’s a big life change or transition happening
18. You’ve experienced a loss
19. Life events are making you more stressed or irritable than usual
20. It’s difficult to communicate with your family or partner
21. You have difficulties resolving conflicts
22. Your friendships and relationships don’t last
23. You’re struggling with your identity: your general sense of self or your sexuality or gender
24. You have low self-esteem / confidence
25. You feel "stuck"
26. You feel worried or anxious more than usual
27. Your mood has been persistently lower than usual
28. You have significant fears
29. You’ve experienced a traumatic experience or have PTSD
30. You want to better your work or sport performance
31. You want support and a fresh perspective

When you might not benefit from therapy... When you don’t want to be there, (or are forced to go).

Holistic Counselling is an integrative approach that is grounded in the tenets of mind-body-spirit connection and integrates nature, reality, existence, healing and wholeness. This integrative approach helps a person to heal by taking the whole person and their life experiences into consideration, for assessment and treatment purposes. Where traditional counselling methods mostly consider the psychological ramifications of issues and behaviours, holistic counselling assesses and treats the person from physical and spiritual contexts as well as psychological ones, which is essential in identifying the underlying issues that may be preventing optimal health and wellness.

Hypnotherapy is a sought-after solution for those seeking to overcome personal challenges and achieve a state of deep relaxation and mindfulness. Hypnotherapy is an art that cleverly combines hypnosis and therapeutic techniques–it’s not just about deep relaxation–it’s about tapping into your inner potential, reshaping habits and fostering positive change through the use of powerful suggestions. Cognitive Behavioural Hypnotherapy uses modified and concentrated attention to allow you to engage in improved ways of thinking, feeling and behaving while experiencing new possibilities of self-control that will help you to attain individual goals–accepting them as highly possible and achievable. For many, hypnotherapy is an incredibly effective form of treatment and one that can have many benefits - some of which I've listed below:

Treat Addictions & Change Habits

Ease Stress & Anxiety

Eliminate Phobias

Treat Depression

Build Confidence / Self Esteem

Lose Weight (& keep it off)

Manage Chronic Pain

Deal with Childhood Issues

Treat Sleep Disorders

Promote Deep Relaxation

Change Behaviour

Recover "Buried" Memories

Psychosensory Therapies are a group of therapeutic techniques that involves applying sensory inputs to treat various behaviours, mood, thoughts, symptoms and pain. It combines talking, visualisation, eye movements and therapeutic touch to alter how the brain stores difficult memories. Psychosensory techniques can be used to treat a wide variety of difficulties and disorders but at Natural Wellness, Psychosensory Therapies are mainly used to help clients to process previously experienced trauma that continues to have a detrimental effect on day to day living. It has also proved valuable in helping people to increase self-esteem.

Natural Wellness integrative therapy sessions can help you develop powerful personal resources that can be purposefully directed towards achieving your individual therapeutic goals.

There is no replacement for a mature, nurturing therapeutic presence and the ability to engage another suffering human in a safe and trusting relationship where they feel heard, accepted, and understood.

I offer a FREE 30-minute phone consultation to all prospective clients.

Enquire today to find out if I can help you.

Natural Wellness

Holistic Counselling, Cognitive Behavioural Hypnotherapy, Psychosensory Therapies, Life Coaching, Natural Health / Herbal Medicine