Healing Naturally

Supporting you to thrive physically, emotionally and spiritually.

About

Hi, I’m Hazel, a Nutritionist, Counsellor and Reiki Practitioner. I use my skills and experience to help my clients on their journey towards healthier, happier lives. I’m fascinated by how belief can change biology. The power of the mind is extraordinary, as is the body’s innate ability to heal itself. That is how the name, Healing Naturally came about. Most ‘dis-ease’ starts in the gut and that’s why I focus on gut, emotional and spiritual wellbeing.

I became a nutritionist when my own health journey helped me to overcome gut issues and fatigue that had troubled me for years. My interest in food and health evolved into a passion for helping others. To support my client’s emotional and energetic needs, I trained as a Counsellor and Reiki Practitioner.

I can help you with gut health, food sensitivities, fatigue, stress, anxiety, autoimmune conditions and more. 

I love spending time in nature with my hubby and Jemma, our labrador. Meditation feeds my soul and wholesome foods feed my body. I understand what it’s like to feel unwell and that it isn’t normal. No one should have to put up with that. I also accept that we can’t all be at the top of our game all the time, and that’s okay too. We do need to look after ourselves and this takes time and patience. I call it ‘work in progress’.

If this resonates with you, please reach out, I’m here to help. 

Let’s work together and help you to thrive.

Services

Nutrition for Healing and Gut Health

We all have our own unique footprint and my approach is to identify which foods work best for you. Even some healthy foods can be problematic for some. Making small changes to your diet and lifestyle can make a difference to the way you look, feel and think.

To find out what’s right for you, I take a full health history, consider your stressors, your lifestyle choices and eating habits to identify the root cause of your health concerns. 

I’m like a detective looking for all the clues to work out the best approach for you. We work together so that you can make sustainable lifestyle changes.

I can help with gut health (constipation, bloating, diarrhoea, heartburn, IBS), food intolerances or sensitivities, fatigue, stress, detoxification, eczema, autoimmune conditions and more.

Initial Consultation: $195

Follow-ups: $95

Reiki for Balance and Harmony

The word Reiki means universal life energy. Reiki is a natural, hands-on healing practice that utilises this energy to support the body’s self-healing ability. Reiki is used in hospitals worldwide, to reduce pain levels, increase energy levels and facilitate faster healing.

As a Reiki practitioner, I channel universal energy through my hands to my client. It is a safe, simple and effective support therapy.

The beauty of Reiki is that it can be done in person or by distance. Before learning about Reiki, I was highly skeptical about distance healing. It didn’t make any sense to me. Now that I have a deeper understanding of Reiki and can see the benefits that my clients receive from either hands-on or distance healing, I no longer question it.

A peer-reviewed study of Reiki in depression demonstrated that after six weeks of Reiki, participants reported a significant reduction in depression, hopelessness and stress compared with the placebo group. There was no significant difference between hands-on and distance Reiki. The exciting part is that the results held after they were tested a year later, even though they hadn’t received any further treatment. This is so inspiring to me. It comes back to how belief can change biology. Let’s make use of the universal energy that is all around us to restore your energy and help you to thrive.

Reiki Session: $100 

Intuitive Counselling for Peace of Mind

Intuitive counselling can be seen as a journey of self-discovery and self-development. We have physical trainers to improve our fitness. A counsellor is a personal trainer who works with you on the emotional and spiritual aspects of your health.

Intuition is about learning to trust your own instincts. You know when something feels right. It’s an innate, instinctive understanding without the need for conscious reasoning. Quite often we ignore our inner wisdom by rationalising things. By doing this, you may find yourself in a muddle and not living your truth. This can lead to unhappiness, depression, ‘dis-ease’ and loss of self.

Intuitive counselling may help you to recognise what you want from life, whether you are in the right career, how you can build on your relationships with others, what might be holding you back, how you can manage your illness or whether your beliefs are based on childhood conditioning or from your own learning and experiences.

As a counsellor, I work with my intuition to support you in finding your truth. You will be supported in unravelling your own thoughts, views, beliefs and feelings in a safe and non-judgmental environment. Intuitive counselling provides you with tools to assist you in focusing on the positive aspects of life and managing your emotions in a more balanced way. Let’s work together to help you refresh your mind and thrive.

Intuitive Counselling Appointment: $120

Qualifications:

• Diploma in Nutritional Science, Naturopathic College of New Zealand
• Diploma in Intuitive Counselling
• Reiki level I,II and III. Currently in the process of doing my Master level.