If you’re a women who's 'tried every diet out there' and are tired of yo-yo dieting, and are after lasting weight loss results and better health, then you’re in the right place!
Hello and Welcome! I am happy you're here to have a look around.
I changed my fitness and nutrition habits to have a better and healthier lifestyle, and now I am helping other women like you do the same thing. Sometimes you need to “reprogram” your life and that’s what I'm here to help you with.
And the good news is you can be ANYWHERE in the world. The coaching is ALL online and INDIVIDUALIZED to YOU!
About Yanina Purcell
My mission is to empower women like you to feel sexy and vibrant again, and enjoy life to the fullest. After all how can you travel the world, play with your grandkids, be a productive part of society, stay independent, be more energetic and enjoy life, if you're not as fit and healthy as possible.
I have been in the fitness and health industry for 15 years firstly as the owner of a successful karate school (yes, I have a black belt!) and then working in a chiropractic clinic and a women's weight loss centre. I then pursued a career as a personal trainer, going back to study and qualifying in 2012. I have worked as a personal trainer in gym's as both a contractor and supervisor, and now have my own private studio and work online where I pursue my passion to help women over 45 achieve their health and fitness goals.
I am in my 50's and love staying active and keeping healthy and fit, it feels so good to move! I am a keen runner and have completed 2 marathons, my first when I was 48, and many shorter races, both on and off road. I also believe in balance and enjoy working out with weights, playing in the park, a little cycling and flexibility work. It is important to stay active with a variety of exercise to have a great quality of life.
I wasn't always like this, I have been overweight and inactive in the past. As women, we tend to put everyone first before ourselves, and I have definitely "been there, done that". Looking after a family, moving countries, raising two young children on my own after their Dad passed away while running a business at the same time, getting remarried after a few years, blended family, building a new house and life - these were some of my challenges. And then I started to get older! Something had to change if I was going to enjoy my life into my 80's and beyond! In 2009 I lost 16 kgs and I haven't looked back since!
I would love to help you achieve your goals.
Kitchen Rescue Pack
Learn how to put together great meals. Learn what nutritious eating is. Support your body to feel better by learning to eat well. Simple do-able ideas to help you feel awesome. Learn about meal prep and planning. Recipes to try.
o you want to lose weight and look better in your clothes, without using supplements or pricey upsells? Do you want to feel sexy again? Do you want to feel confident, energetic and in control? Do you want to permanently change nutrition, lifestyle and fitness habits that are not working for you? Do you want to redefine this stage of your life? Do you need daily motivation, accountability, and support with your own private coach?
If you answered yes to any of those questions, then keep reading......
Here's how we do that: Daily nutrition, lifestyle and fitness lessons delivered to your inbox Your own online account and learning dashboard Private Online Coaching Sessions Online Group Q&A Email support Private Facebook group Your own Coach - Me! 😊
All this equals Awesome Results! And a Sexy You!
Check out the video below for success stories and inspiration.
Online training packages range from $149 – $299 monthly. Click the button below apply for a Strategy Session and discuss which option may be best suited for you.
You're under no obligation to sign up for anything by doing this and at the very least you will come away with a few tips to get you started.
