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I help wonderful women, from all walks of life, who are feeling stressed, overwhelmed, anxious, lost, or stuck in a rut.
I offer positive, warm, professional support in relaxed indoor or outdoor settings.
ABOUT ME
If you are looking for a professional who can help you find healthy ways to manage stress and worry, get out of a rut, or bounce back from life's ups and downs, you've come to the right place.
Chris is passionate about helping women take control of their well- being to live happier and healthier lives. With a long interest in the connection between mind, body and emotion, she takes an holistic view of mental health. As a qualified counsellor, she can arm you with the skills to improve your mood, cope better with challenging situations, and to make positive changes to support your well-being.
Chris holds a Dip Counselling (NZIPC), and has experience working with children, adolescents and adults. Her clients say she is warm, understanding, and supportive, with a positive and down-to-earth approach.
"When you take excellent care of yourself, everybody benefits"
Are you struggling with stress, worry, anxiety, or low mood?
Maybe you're dealing with family, relationship or work issues?
Stuck in a rut, feeling lost and dissatisfied?
Are you overstretched and exhausted, feeling guilty and resentful?
Is your life out of balance causing your well-being to suffer?
Or perhaps you are at a crossroads in life, wondering where to next.
I take an holistic approach, combining counselling and coaching with the natural therapeutic benefits of walking in our beautiful Auckland outdoor settings.
As a qualified counsellor, I can help you:- Get clarity on what you want or need.
- Support you to make changes.
- Manage stress.
- Calm anxieties.
- Learn coping strategies.
- Communicate more effectively.
- Get more life-balance.
- Bounce back from life's ups and downs.
Common Reasons for Seeking Counselling- Anxiety
- Work stress and burnout
- Relationship issues
- Adjusting to a new baby
- Mild/ moderate Depression
- Life transitions
- Career transitions
- Lack of confidence or identity
- Bereavement and grief
Location
Room #1
St Lukes Community Centre
130 Remuera Rd, Remuera,
Auckland 1050
Room # 2
71 Marua Rd
Ellerslie
Auckland
Evening and Saturday appointments available. Contact me today for more information.
QUALIFICATION DETAILS
Diploma in Counselling NZIPC
Provisional member of the NZ Association of Counsellors (ProvMNZAC)
Service Categories
Counselling
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