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Bringing to life the powerful connection between mind, body & soul enabling you to live a life of consistent real results everyday.
SERVICES
So often we feel unconnected with life. We become stuck in the same old patterns. Our focus is to help find those reoccurring patterns and install new ones so you can move forward not stand still. Our goal is to give you the energy to live a successful life every day by creating a healthy body. mind & soul. --Your thoughts become your future and your future becomes your thoughts.--
About Us
As a mother of five children, foster mum to many and grandmother to 4. I have given my fair share of advice and wiped away many tears. I have experienced my own personal health challenges and found that alternative methods have brought the best and most lasting solution. I added Certificates that meshed with my own beliefs now Back to Health has its breath of life.
Back to Health is more than just a name. It is our way of life that we so desire to share with you. Started as a quiet conversation it has blossomed into a multi-faceted practice that incorporates a holistic approach to everyday life, wellness, and the development of your intuition through which you can maintain your life and improve your overall life.
Certificates
- Certified Life and Wellness Coach
- Certified Intuitive Practitioner
- Certified Level 5 Massage
- Sports Nutrition (S.H.N.S) Dip
- Certified Intuitive Healer/Teacher
- Certified Holistic Nutritional Consultant
Holistic Skills Offered
- Wellness Coaching
- Life Coaching
- Massage Therapies
- Intuitive Healing
- Nutritional Coach
- Raw Food Preparation Instructor
Accessibility
- Home Office Hours
- Email Consultations
- Local Area Home Visits
- Skype Consultations Available
Nutritionial Focus
What we eat
Breakfast, lunch, snacks, dinner have become the standard for healthy living. What we eat and when we eat are very important to the power within our life. These also affect our results and the outlook we have on life. Improving your diet can be one way to improve your life.
Thought Health
Our thoughts create our action. Remember, the body follows the mind. Where are you leading your body? Are your thoughts supportive and healthy, not only for you but for those around you?
What we read
Just as important as our dietary intake is our visual intake. The things we read, focus on and have in our visual space will affect and create our thought patterns. What is in your visual space? What are the things you read daily? Do these support your health and thoughts?
What now?
These areas are important to our overall health. Back to Health can be a strong building block to sustaining good health and being the success that you desire. Please contact us for more information.
Mind Talk
Those not so quiet thoughts
All of us have that internal 'mind talk'. Those thoughts that flow constantly. Supportive thoughts that create healthy outcomes. Then there are the negative thoughts that challenge us and even dis-empower us.
Do we have these thoughts or become these thoughts?
We have the choice when these thoughts arise to 'become' these thoughts and allow the feelings to create the outcome or to acknowledge that these thoughts are there and when negative, ignore them and create our own outcome, a positive one.
Make that change - now
Making a change for the better has no expiry date. Now is the best time to create the habits of mind talk that support you, and allow you the presence to be aware of when they are not. The choice is one that you can make in each moment. Once you create that awareness you will be motivated to continue and reach the successful mind talk habits that you long for. Back to Health is here to help you no matter what stage you are in: Creating positive mind talk habits, being aware of negative habits or continuing to build more resources to reduce the amount of mind talk that takes away your success.
Contact us today and let the success begin.
Soul Journey
The Soul Journey is a continuous journey to who we really are. This is about not listening to the outside input that constantly floods our senses. This is about listening to your intuition and more importantly following it. Before you begin now to doubt your intuition or say you 'don't have any' STOP. All of us are intuitive, all of us have intuition. Its about learning to listen to our intuition.
What do we do?
Listening to our intuition is an art. With all the outer energy that is present we can create those quiet moments and hear what our Soul is yearning for, what our Soul is longing for us to do. What we do then once we have heard is to act with surety and with joy.
How do we do it?
Back to Health is about tuning into your intuition, to your Soul to open the pathway and create the space for your Soul to speak clearly and for you to hear without judgement. We quietly tune in and share with you initially the thoughts of your Soul. Even introducing you to your true self.
For more information about the best services for your needs or to organise an appointment - just give us a call!
Service Categories
Beauty Therapy, Life Coaching, Nutrition, Spiritual Healing
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