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Registered Nurse providing Life Coaching and Counselling
| CONTACT INFORMATION |
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| Contact Name | Helen Duyvestyn |
| Address | Pukekohe / Papakura
North Island 2677 |
| Phone | Skype Consultations Available | | Mobile | 022 383 9082 |
| Email |
Make an Enquiry
Request an Appointment
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Sometimes our lives get a little out of balance. We know something is not right, but we don't know what. One Life's approach is to look at the whole self; the physical, spiritual, and mental health of you to see what might be out of balance and help recreate your life into one that is truly worth living.
About One Life
'One Life' was established to provide a holistic yet simple approach to health and wellbeing, with an emphasis on creating a Life Worth Living. We provide support, guidance, tools and education to help you achieve what you really want your life to look and feel like.
My aim is to create the space for people to talk about their goals and aspirations, to understand the concept of mind-body wellness, to demystify the confusion around health and well-being and to get the basics - the fundamentals of wellness - right.
WHAT WE DO
Sometimes life just isn't quite going the way you want. You may have been diagnosed as being mildly depressed, or you may be aware that you're not as happy as you once were. One Life can help you assess what it is you need to change and support you step by step to get there. We use a mindful wellness approach to help you help yourself. We will gently uncover the obstacles in your lifestyle that might be getting in the way and will work with you to look at all areas in your life; diet, exercise, relationships, work life balance - everything that contributes to your well-being - and find a way to put things into balance again.
DON'T LET BLOCKS GET IN THE WAY
We all have mental blocks that get in the way of achieving our goals. We don't dare dream the big dream. We think it's out of reach, or possibly we think we don't even deserve it. You have the right to happiness and to be working towards things which make your heart sing. One Life can provide you with the coaching and motivation you need to get to where you want to be. You only have one life - it's time to make it work for you.
DON'T LET OLD HABITS HOLD YOU BACK
It's easy to let old habits carry on - even when they aren't working for you anymore - and hard to break old habit for new ones. At times you need extra encouragement to snap those old habits and replace them for ones that are going to benefit you in the long run. One Life will help you break those old habits by identifying your goals and help you set up a new routine which will lead you to greater wellness in the long term.
TAKE A STEP IN THE RIGHT DIRECTION
The smallest step can be the beginning of a whole new direction in life. Sometimes the steps are not clear or lead to confusion. At times the steps are incredibly difficult and challenging. We can work on breaking down the goals into small achievable steps - helping you to get the life you want to be living.
Get in touch with Helen today.
QUALIFICATION DETAILS
MHSc, Dip. Nursing, Adv. Dip. Nursing, Cert. Lifecoach
Service Categories
Counselling, Life Coaching
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