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Sustainable weight loss, group fitness, small team training, behaviour change, personal trainers, food and nutrition advice, fitness, well-being
SERVICES
About Us
True is a women's only gym with a difference. We work extensively on making sure that all our clients achieve the results they want. We do this through a comprehensive system of goals setting, behaviour change and support. We focus on sustainable weight loss and sustainable life style change through exercise and eating well. Find out about what we, please visit our Website.
Our Mission
Our mission is to ensure that every single one of our clients achieves the goals that they set for themselves
Our Services
- Personal training
- Nutrition
- Well-Being
- Weightloss
- Women's Only Boxing
- Life coaching
True Nutrition
- Are you at a loss when it comes to losing weight?
- Are you puzzled by portion size?
- Do you worry that you’re not eating the right proteins, carbs or fats?
- Are you wondering what you need to do to eat healthily?
If you answered “Yes” to any of these questions then True Nutrition will help you.
Losing weight needn’t be a struggle. It doesn’t have to be a vicious cycle of indecision and unknowns. We’ve taken away all of the fads, the mis-information and the “magic” remedies. We’ve taken proven simple and basic concepts of healthy eating and sustainable weight loss and rolled them into an “easy to understand”, “easy to do” program.
Escape Your Weight
Lose weight and stay motivated
- Do you know about “good” food plans and what “healthy” diets are, but you just can’t stick to them?
- Do you try over and over to lose weight, but never quite make it?
- Do you fret over food and starve yourself to lose weight, only to fall off the wagon and put all your weight back on again?
- Do you ban yourself from “forbidden foods”, only to crave them more and more, until you eventually give it all up!
- Are you stuck permanently on a hamster wheel of “diets”, but achieving no success?
- If you answered “Yes” to any of these questions then “Escape your Weight” will help you.
Many women go through life searching for weight loss, but it always seems to be just out of reach. Maybe, that’s you? Maybe you know how your healthy food plan for weight loss should look, but you lack the motivation to stick to it! Maybe, you’ve never actually gotten round to starting. More than likely this is because you’ve never tackled the underlying issues!
“Escape Your Weight” is all about getting into the right ‘head space’. It’s about finding out what’s really important to you and sticking to your plans ~ whether that’s being more motivated to see a “diet” through to the end, or staying on the path to a healthier lifestyle (without beating yourself up when you fall off). It’s about digging beneath the surface of your health, well-being and weight loss goals and making them really work for you.
Call us on today to find out more or reach us through the 'Make an Enquiry' form.
Service Categories
Life Coaching, Nutrition, Personal Trainers, Weight Loss
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