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Energy is the fuel that powers your day, but how can you make it last longer?
Lea Stening Health
At Lea Stening Health we can help you learn how to achieve sustainable energy levels. We believe that this can make a significant difference to your mental, physical and emotional well being and you will feel the difference!
More energy to think, work and play better. Energy that will boost performance in all areas of you life.
If calorie counting isn’t working and you are gaining weight on a “healthy diet” then come and see us. Let us help you to understand the gap between what you do and what you need to be doing to lose weight and find more energy for life!
We can help you with nutrition advice…
At Lea Stening Health we welcome both individuals and groups to our clinics. We often work with couples or a parent and child who may be keen to make changes to their lifestyle and diet. For larger groups, such as those at business work places, communities or schools, we are happy to join you at your own location.
Individual assessment
For individuals we arrange a dietary assessment using a Nutritional Intake Analysis and from the results of this it is possible to evaluate a persons current food intake. We then evaluate this alongside their requirements for age and activity level and make recommendations for positive lifestyle change.
Group consultations
As part of a multi-disciplinary team approach Lea Stening often works with groups of people in schools, sporting, industrial, corporate and community organisations. Working together in a seminar setting, using a PowerPoint presentation it is possible to implement nutrition education programmes aimed at improving the physical and mental performance of the individual worker as well as the combined work output and health outcomes of the groups concerned.
How can Lea Stening Health help you?
We recognise that people often struggle to get sufficient energy to power their own day at work let alone that of their family commitments when they come home at night. Finding the energy, time and motivation to exercise, play with the kids take on a new course of study or go to a movie just isn’t there. Yet these are the things we usually love the most and work hard for.
At Lea Stening Health we enjoy watching people turn their lives around. As they discover how to eat to do and to be each day, any weight or health problems are more easily resolved.
Service Categories
Dietitian, Mens Health, Nutrition, Weight Loss, Womens Health
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