Welcome to Nutrition Workshop
Shona Wilkinson is a qualified Registered Nutritionist with experience in a wide range of health conditions and a particular interest in children’s health. Shona is also the Secretary for the Clinical Nutrition Association.
Food should not just taste great, it should also be hard at work improving your health! Our personalised nutritional plans are designed to be easy to follow, and include recipes that make it easy to for you make the dietary changes that will bring you significant health rewards.
About Us
We offer the following services:
- Specific nutritional therapy for children's disorders
- Sports nutrition
- Weight loss plans
- Nutritional therapy for health conditions
- Nutritional therapy for the elderly
- Anti-aging nutrition
- Free workshops
- Fundraiser presentations
Specific nutritional therapy for children's disorders
Personal experience with children’s learning and behavioural difficulties lead to Shona's interest in this area. Shona understands the needs and particular challenges of these children, and the effects that their learning, behavioural and health difficulties can have on their families.
Recent research and our clinical experience supports the view that children with disorders such as Autism, ADHD, Dyslexia, and conduct disorders can improve educationally and socially through nutritional therapy.
When nutritional therapy is combined with behavioural and cognitive therapies the results can be truly life changing.
Nutritional therapy can also enhance the learning capabilities of underachieving students.
Weight loss
Long-term weight loss is acheivable. We have developed a personalised weight loss program that not only enables long-term weight loss but also improves overall health.
Nutritional therapy for health conditions
Conditions such as asthma, diabetes type II, arthritis, stress, insomnia, IBS, Coeliac, Crohns disease, can often be significantly improved through small dietary and lifestyle changes in conjunction with treatment specified by your GP and/or specialist.
Sports nutrition
We believe that correctly targeted nutrition is essential for meeting your training goals. Personalised nutritional plans include body composition analysis and detailed nutritional and fluid requirements for all aspects of your training program.
Nutritional therapy for the elderly
Nutritional therapy can be used effectively to improve memory, reduce the risk of dementia, improve mobility, improve sleep quality, and reduce pain.
Anti-aging nutrition
Nutritional therapy can :
- help prevent premature aging
- help reduce the appearance of wrinkles
- reduce skin, hair and nail dryness
- reduce the occurrence of acne and pimples
- improve mobility and reduce pain
Initial consultation
These are approximately 1 to 1 ½ hours long. The client (or guardian) is asked to complete a confidential pre- consultation form
with details of their health goals, and previous and current health history. These details are discussed in further depth during the
consultation. Relevant health measurements are also recorded. These can include: blood pressure, random blood glucose levels, and body composition testing (via bioelectrical impedence analysis (BIA)).
The final part of the consultation involves discussing the recommended dietary and lifestyle changes that will help the client acheive
their health goal(s). Supplementation with specific nutrients may be recommended if necessary.
Service Categories
Nutrition, Weight Loss
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