Your Health is everything
Massage Therapist * Nutritionist * Medical Herbalist
Welcome, are you looking for a change or need help with an ailment?
Then you have come to the right place. Together, we can work towards great health and get you feeling fit and bursting with energy.
My name is Tracey Wheeler and I hold a Bachelor degree in Health Science with Honours Diplomas in Naturopathy and Herbal Medicine and can help you with Nutrition advice, Massage and Herbal Medicine. My philosophy is that our body is the home we live in everyday and if we treat it well the return is good health and a long active and happy life.
My life has been filled with lots of great travelling and work. I always knew that I wanted to work in the field of health and wellbeing and help others achieve their own health goals and so in 2009 I left my corporate career to pursue my dream.
When you are ready to make a change and take charge of your health contact me and we can get started straight away!
My clinic is based in sunny Mission Bay with plenty of off street parking so call me now to take your first step towards great health.
Services offered
click on any of the below to read more
Nutrition ■ Massage for Women ■ Herbal medicine
Nutrition
What you eat and drink everyday provides the building blocks for your body. It makes sense to give your body the right nutrients it needs so that you can get the best from life. We are constantly bombarded by advertising which makes buying and eating the right food very confusing. Together we can demystify what healthy eating well really means and get you on the right track.
Eating well is achievable and can bring great rewards for your health, happiness and longevity. Whatever your goals are: weight loss, sports performance, increased energy, looking at your diet is the first step to achieving them.
Benefits of great daily nutrition:
- Increase your energy
- Minimise stress and its effect on the body
- Obtain and maintain your healthy weight
- Get the best from the food you eat
- Relieve digestive complaints
- Increase your sport performance and recovery
Sports nutrition
I can help you:
- Improve your performance, recover well and enjoy your events
- If you are starting to train for a big event, whether it is your first half marathon or a walk through the Himalayas.
- If you want to enjoy your weekend sport more, but run out of puff half way through or don’t have enough energy to last till full time.
- Teach you what foods will help you achieve your fitness goals
- Food is the body’s fuel so what you eat and drink is the major factor in how you feel, perform and recover.
Weight loss
- Would you like to lose weight and keep it off?
- Have you been struggling with weight over the years?
- Do you lose weight only to gain it back with a little more on top?
Let’s stop the cycle together and make a realistic plan with realistic goals that get great results and will keep the weight off.
Many factors come into play with weight loss and nutrition is number one but we will also investigate other factors including hormones, genetics and lifestyle factors.
Change is possible and it may not be as hard as you think.
Digestive complaints
- Do you suffer from gas?
- Struggle with bloating and cramping?
- Feel constipated or find yourself rushing for the loo?
- If these symptoms apply to you then I can help.
The number one starting point is your diet.
You may feel helpless with digestive problems but there are many nutritional solutions.
I can help if you are suffering from any of the following:
- Irritable bowel syndrome
- Allergies/Intolerances
- Inflammatory bowel disease
- Indigestion and reflux
Price List
Initial $150 (60min)
Follow up $50 (30min)
Massage for Women
Massage is a formidable healing tool that has a direct effect on skin, muscles, nerves, blood vessels, lymphatic system and your emotional wellbeing. There can be an instant positive effect on the body due to the stimulation and relaxation that massage provides.
Benefits of massage:
- Improved blood circulation
- Tension release and relaxation
- Greater range of motion for joints
- Breaking down scar tissue
- Improved sleep
- Stress and tension release
- Increased recovery from sport or injury
- Removes waste from the body
- Increased rate of healing
- Improve your emotional state
Therapeutic/Remedial
Therapeutic and remedial massage uses a combination of techniques on muscles and connective tissue to relieve pain and discomfort or address a certain injury or imbalance.
The benefits of therapeutic massage can be great for releasing deep muscle tension, facilitating muscular rehabilitation and helping with some strains and injuries.
Sports Massage
No matter what your sport the benefits of regular massage are numerous. Sports massage can provide greater recovery for muscles and soft tissues and is also fantastic for injury prevention. Sports massage uses a variety of techniques that work on muscles, tendons and ligaments to gain a greater range of motion and facilitate rehabilitation. Massage will also increase the blood flow to the areas that need it most and support the movement of toxins eg lactic acid that is built up during exercise.
Relaxation Massage
In this fast paced world it is more important than ever that you take some time for yourself, relax and unwind. Relaxation massage is great for helping with stress release and calming the nervous system. This type of massage uses lots of long strokes with mild pressure to facilitate the body to relax and unwind. Relaxation massage not only helps with stress but can be useful for sleep disorders and anxiety.
“I had the best sleep I have had in a long time and I feel great today. I feel like I am moving like a 26yr old, thanks Tracey” Katie
Price List
$100 90min
$80 60min
$50 30min
PLEASE NOTE: Massage is offered to female clients only.
Herbal medicine
Herbal medicine uses the powerful constituents found in plants for health and healing. Herbal medicine is a potent tool which can achieve fantastic results without harmful side effects. The use of plants as medicine is the oldest system of medicine in the world and can effectively treat a wide range of disorders and complaints.
Herbal medicine seeks to get to the root cause of your ailment and prescribes an individual remedy for you. Herbs can be a practical solution to many health concerns that can range from simple to more complex cases and can often be used alongside prescription drugs.
Do any of these apply to you? If so herbs can help.
- Stress, anxiety, fatigue
- Food intolerances (gluten, lactose)
- Low Sports performance and recovery
- Hormonal imbalances, polycystic ovaries, menopause, painful periods
- Irritable bowel syndrome
- Indigestion and reflux
- Detoxification
- Poor sleep
- Poor immunity
- Joint pain, arthritis
- Diabetes in your family
Price
Initial consultation $150 (60min)
Follow up $50 (30min)
Call me now and take your first step to great health and happiness!
Your health is everything!
Opening Hours
Clinic is open all week and on the weekend for your convenience. Call me to organise an appointment time
Ph 021 630068
traceynaturally@gmail.com
Location
Conveniently based in Mission Bay, just a short drive from the central city and the clinic has lots of off street parking.
Qualifications
Bachelor of Health Science (Comp med)
Diploma in Naturopathy (Hons)
Diploma in Herbal Medicine (Hons)
Service Categories
Connective Tissue Massage, Deep Tissue Massage, Herbalists, Infant Massage, Lymphatic Drainage, Mens Health, Myofascial Release Therapy, Natural Fertility Management, Naturopaths, Nutrition, Remedial Massage, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy, Weight Loss, Womens Health
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