Sharon White
*Naturopath * Herbalist * Natural Fertility Educator*
Please check out my new webpage www.whitesnaturalhealth.co.nz
FREE... high potency BioCeuticals Multi Essential 30 Tabs when you book your first appointment before 31st December.
Welcome
Natural fertility and Naturopathic Clinic.
Sharon White is a naturopath, herbalist and natural fertility specialist. Naturopathy can help with both acute and chronic conditions. such as stress, adrenal fatigue, hormonal imbalances, skin conditions, high blood pressure, poor circulation, arthritis,insomnia, male/female fertility and woman's health concerns such as irregular periods, endometriosis and PCOD>. This may involve using a mix of nutritional supplements, lifestyle changes and herbal medicine.Natural fertility can be used in both to conceive and as a contraceptive.
Appointments are available for:
Naturopathic/ Herbal consultations - naturopathy can help with a large range of both acute and chronic condition's .Its looks at the healing the whole person and bringing you back to a healthy balanced self.. Dietary changes, nutritional support & supplements and herbal medicine can be used Initial consultations takes around an hour and quarter with follow up sessions being around forty five minutes. .
Natural fertility management - for those wishing to conceive, while breastfeeding, wanting a natural contraceptive, are post pill, menopausal or just wanting to know how your fertility works.
Pre-conception check-ups - making sure you and baby are off to a healthy start. Pre-conception care involves checking both female and male are in good health for healthy conception. Often diet and lifestyle habits effect your ability to conceive.
Services
Naturopathy and Herbal Medicine
Naturopathy can help with a vast array of health issues by using dietary and lifestyle changes, herbal medicines and nutritional supplements. In an appointment a full case history is taken and then a treatment plan formulated and tailored to your individual needs. It is important for most cases to have a follow -up consultation to check how everything is going and adjust any treatment plans if needed. Naturopathy involves treating the whole person for a better, long term healthy outcome., not just masking the symptoms.There are fantastic herbs and nutritional supplements that can help you with acute or chronic health concerns for a better, healthier you. I offer zinc taste testing and hair analysis to check for mineral deficiency and heavy metal toxicity.
Natural Fertility Management:
- Are you trying to conceive?
- Looking for a safe /drug free contraceptive?
- Breastfeeding and want to know how it effects your fertility?
- Want to have a better understanding of your fertility?
Then natural family planning may be right for you. Natural family planning can be used from contraception to conception.. It is drug free, safe, non invasive and it works!. It also can be used to help understand your own menstrual cycle, which is great if your suffer from any reproductive problems Natural family planning involves observing and charting signs of fertility that occur during the menstrual cycle .This information can then be used to control your fertility and if required maximize your chances of conceiving. The methods of natural family planning used are either the sympto- thermal method for conception/contraception ( sympto meaning signs of fertility and thermal referring to temperature) or the L.A.M (lactational amenorrhoea method) if you are breastfeeding . These methods are both scientifically proven and endorsed by both the World Health Organization and NZ Ministry of Health.
The sympto- thermal method requires charting the two main fertility indicators, basal body temperature and cervical mucus and then information can be used for used for contraception or conception,. Other subtle signs of approaching fertility such as changes in the cervix can also be noted.
With one in five couples having trouble conceiving charting is a fantastic place to start as often just knowing when you are fertile can help many couples achieve their desired pregnancy. Ovulation can be pinpointed along with when your fertility starts, so you know when the best time to conceive is. Charting also gives a lot of other valuable information about what is happening within your menstrual cycle, such cycle length and whether ovulation is occurring at the correct time to allow conception. If there is a concern within the cycle this can be picked up, which can then be often helped by diet, herbal medicine and other natural remedies. Natural health can be extremely beneficial in helping with fertility concerns Pre-conception care and relevant health promotion is covered in the appointment as well. These charts can been used to show other doctors or fertility specialists that you may be seeing.
As a contraceptive it offers a natural alternative that is over 98% reliable if taught correctly. No more nasty chemical that can have lasting effects in your body causing all sorts of health problems and depleting body of essential nutrients. It is easy to learn and once learnt offers a lifetime skill to use.
Breastfeeding can give you an extended time before your period and fertility returns but will differ for everyone. It is important to be under the guidance of an natural fertility educator during this time If you are breastfeeding you can either use the L.A.M method ( lactation amenorrhea method ), if your are exclusively breastfeeding, baby is under 6 months and you have not had a period after 8weeks post partum. Alternatively there is a breastfeeding and charting method for those who are partially breastfeeding.
The methods are taught over several appointments and then with follow up phone calls so you have on going support. As an educator we are always keeping up with latest research and have undergone extensive training..
Pre-conception care
If you are looking at conceiving it is really important to have good pre-conception care, as it can greatly effect your chances of conceiving and having a healthy baby and pregnancy. It is important that both male/female look at having a good pre-conception plan as it does take two to make a baby. Often couples have trouble conceiving due to poor diet, vitamin/mineral deficiencies or lifestyle factors. Its important to be aware of these and to see how they are likely to effect your fertility. A good pre-conception diet should be in place for at least 3 months leading up to conception. Booking a pre-conception check up is a really important step for a healthy outcome.
About Sharon
Sharon trained in the late 90’s as naturopath and herbalist at S.P.C.N.T and has always had a passion for natural health especially woman’s health and fertility In 2009 she underwent a years training with Natural Fertility NZ to become an accredited natural fertility educator.She is looking forward to helping you on your journey to better health.
A mobile service is available to most Auckland areas in the convenience of your home or appointments available at 105 Remuera Road , Remuera on Wednesday‘s. and 407a Richmond Road, Grey Lynn on Saturdays. Please phone for any more information or to enquire about booking an appointment.
Investment
Look forward to helping you in the near future.
Sharon
QUALIFICATION DETAILS
Diploma of Naturopathy and Herbal Medicine.
Accredited Natural Fertility Educator
Service Categories
Herbalists, Natural Fertility Management, Naturopaths, Womens Health
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