Relax - Restore - Rejuvenate
SERVICES
Welcome to
Avida Ayurveda and Yoga Wellness
Relax, restore and rejuvenate with the ancient Indian healing tradition.
Avida is an Ayurveda Wellness Centre for those seeking to replenish body and mind. It uniquely combines the powerful Indian system of medicine with Yoga, Breath and Meditation techniques.
Ayurveda treats the whole person and not just the illness in a way that is tailored especially to your needs.
- It offers many cleansing and rejuvenating therapies for you to live a healthy, vibrant and meaningful life.
- It provides you with practices to take care of our own wellbeing in daily life.
- It aims to prevent imbalances through food and lifestyle guidelines specific to your individual constitution.
Our Treatments
Body
Do you have a sore neck, back, shoulder or joints?
Solution: Therapeutic massages as well as Ayurvedic musculoskeletal treatments with medicated herbal oils.
Benefits: These treatments will help to reduce your pain, help repair the tissues and promote faster recovery after injury.
Mind
Do you feel stressed, scattered, anxious, have no energy, insomnia, depression?
Solution: Lifestyle Counselling, appropriate daily & seasonal routines, meditation, yoga, Shirodhara (continuous flow of herbal oil on forehead)
Gain meaningful insights about yourself. Yoga postures and meditation techniques will help you to balance your life in order to be prepared for your daily challenges.
Benefits: pacifies your nervous system, promotes tranquility and mental clarity, more energy, better sleep, positive attitudes.
Emotion
Do you seem to be stuck in unstable relationships, feel emotionally insecure or are you holding on to some deep emotional wounds?
Solution: Ayurvedic emotional counselling session and healing programme
Understand where your emotions come from, set an aim and achieve better emotional balance with this tried and tested programme.
Benefits: stable emotions, better relationships, letting go of past emotional issues.
Nutrition
Are you not sure what to eat, how to cook, which ingredients are good for you?
Solution: nutritional advice, Ayurvedic cooking classes, herbal remedies and spices
Changing your nutrition in a healthy and natural way will detoxify, rejuvenate and harmonise your body.
Benefits: more energy, healthy nutrition, prevent diseases, glowing skin
About Anja
Anja Foley, a Clinical Ayurvedic Lifestyle Consultant and an accredited yoga teacher is the owner of Avida.
Originally from Germany, Anja has settled in New Zealand over 10 years ago. During her career as a Marketing Manager and several journeys to India, South East Asia, the Pacific, Europe and Central America she realised she is ready to welcome people to her own healing place and started her Ayurveda studies in Auckland in 2005. Anja trained with Dr Ajit at the Australasian Institute of Ayurvedic Studies as well as with Dr Gupta, a renowned Ayurvedic doctor from Vrindaban, India.
She practices what she teaches in her daily life and enjoys helping people to take care of their own wellbeing. Anja lives with her husband and their young son on the Kapiti Coast. Anja currently teaches 4 yoga classes each week as well as regularly presents seminars and workshops on Ayurveda and Yoga topics.
Service Categories
Ayurveda, Yoga
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