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nutrition | yoga | cook club
FIT
Fresh Integrative Therapy is the professional practice of Iyengar Yoga teacher, Clinical Nutritionist and Chef Lucinda Sherratt. Based in Hawkes Bay, FIT specialises in Hatha and Iyengar yoga classes, private nutritional consultations, catering services and the exciting new cook club events.
yoga
FIT yoga is a combination of Hatha and Iyengar yoga helping clients to relax and re-energise; giving greater physical strength, mental focus and emotional balance.
B.K.S Iyengar introduced his style of yoga to America in the 1960s. Since then he has influenced the way we think about alignment and precision in the practice of yoga asanas (yoga postures). Iyengar Yoga is characterised by the use of props as therapeutic learning tools, facilitating the practice of yoga for people with injuries, physical disabilities, or lack of strength or flexibility.
In the Iyengar tradition, asanas are taught not only for the alignment of bones and muscles, but also to align the body and mind. The practice of asanas is not just physical exercise. When practiced with intelligence and awareness it takes the practitioner to another level of contemplation, concentration and meditation.
cook club
cook club is a new concept similar to Book Club but instead of novels, you’ll explore recipes, cooking and nutrition in the relaxed atmosphere of your own home. You and your guests will smell, taste and experience innovative cooking as it should be enjoyed – with good friends. It’s a hands-on opportunity to watch, learn and ask questions, culminating in a meal to enjoy at the end of the class. Plus, you’ll have the option to custom design menu plans to suit the needs and interests of your group.
cook club’s Chef, Clinical Nutritionist and Yoga Teacher Lucinda Sherratt, will lead both cooking novices and culinary wizards alike along a practical and fun path of food discovery.
Service Categories
Hatha Yoga, Iyengar Yoga, Nutrition, Pregnancy Yoga, Weight Loss, Yoga
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