Take Charge of Your Life
Welcome to Quintessential Coaching
We’ve all experienced moments when our hearts come alive – where things seemed in sync, we were in the flow, our actions and intentions matched. We were productive and efficient and felt fulfilled. Often these moments are rare and random, something we strive for, somewhere out there. We can intentionally increase these moments if we first understand what gets in the way – stress.
Stress is the pressure, strain, or sense of inner turmoil we feel when we have to cope with more than we can comfortably handle. Stress, triggered by our perceptions of and reactions to life’s events and situations, causes a measurable physiological cascade of nervous system, hormonal and chemical reactions that affect performance as well as health and well-being.
The Solution
We offer practical solutions to free yourself from stress.
As a result you will:
- stop emotional drains
- stop judging others or yourself
- stop living up to other’s unrealistic expectations of you
- gain new energy and vitality
- take charge of your life
- experience the joy of more stress free living
- become who you really want to be at work, at home, and with yourself
HeartMath ® provides performance training to executives and managers of world-class companies like Sony, Shell, Cisco, Boeing, Unilever, BP and Liz Claiborne, using before and after assessments to track participants’ progress. Surveys of nearly 1400 employees at five global companies conducted six months after they began using HeartMath® methods showed the following sustained results: 60 percent reduction in anxiety, 45 percent reduction in exhaustion, 41 percent reduction in intent to leave the job, 24 percent improvement in ability to focus, 25 percent improvement in listening ability, and 17 percent improvement in home/work conflict.
Many children come to school stressed from problems at home or with peers. Educators have found that children who learn HeartMath® tools to release anxiety and stress – and shift their attitude and outlook – can quickly improve their test scores. Controlled studies with high school students have found improvements of 14 to 35 percent in math and reading in just three weeks. Now that’s resilience!
Service Categories
Life Coaching, NLP
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