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To empower you in your life. To lift your energy and heighten your awareness of any unhelpful reactions, habits and behaviours that are inhibiting your quality of life and give you tools that can help you manage your life more creatively; I like to use the analogy of a garden. What thoughts, feelings and behaviours are you fertilising your mind garden with?
What mind flowers are you growing and what mind weeds are suffocating or limiting the beauty, energy and flourishing of your mind garden?
What is hypnotherapy?
Hypnosis is simply utilising the naturally occurring brain wave patterns of alpha and theta to bypass your critical faculty to achieve beneficial change of ingrained thought and behaviour patterns that are proving difficult to shift just utilising your conscious mind. Hypnosis is relaxing and enjoyable. We drift in and out of alpha and theta throughout our day but most people do not know how to utilise this time for optimum advantage.. We are always in control and the sub conscious mind will not accept anything that our conscious mind does not agree with.
Everyone’s experience is unique to them but hypnosis is always pleasant and relaxing. How good you are at relaxing is another matter but with regular practice you will find you can achieve greater and greater states of calm and ease and learn to utilise this time for feeding uplifting empowering thoughts that aid you in your life. As I said above, we are all moving in and out of hypnosis naturally throughout our day. It is a natural brain wave state that I strongly believe is a tool that is totally under utilised but this is rapidly gaining acceptance in the main stream as the unhelpful myths surrounding hypnosis are demolished.
More detailed information on your critical faculty and other relevant information can be found on my website; http://www.hypnowise.com/hmm-interesting/your-critical-faculty/ or www.hypnowise.com
What can hypnotherapy help?
*Addictions * phobias / fears, pain management, trichotillomania (hair pulling),
*Fibromyalgia *IBS - Specialising in IBS *Gut directed therapy
*Chronic Pain Syndrome
*Chronic Fatigue *Bruxism (teeth grinding)
*Night Terrors * Constipation in children
*Confidence *Self Esteem "Exam freeze
*Hypertension *High Blood Pressure
*Insomnia *YIPS *Sports Improvement
*Colitis *Stroke therapy to calm body and mind after trauma of stroke and aid optimum healing (CD available for hospital use) *New Entrants Confidence
*Anxiety *Stress *Panic Attacks
*Optimal Healing *Self belief about your capabilities
*Moving on from the past
* Want to exercise but can;t seem to make the move into action?
*Letting go of the past * Moving on from relationship breakup
*Shifting unhelpful thinking perspectives / patterns
*Anger Management *M.E. (myoencephalitis) aiding in calming and soothing the body and mind - desensitising
*Assertiveness *Public Speaking *Body Confidence
*Stage confidence *Weight Loss *Weight Gain
*Enuresis (bed wetting) *Relaxed birth - Wonderful to start this early on in pregnancy to soothe body and mind and baby in the process
*Highly sensitive people (HSP’s) - Tools for managing your life and understanding your gift and how you can nurture and care for yourself
*Migraine *Study confidence *Sexual problems (e.g. impotency, vaginitus)
*Exam confidence *Stroke Therapy *Rehabilitation *Resillience
in fact anything with an emotional or habitual element can be helped with hypnotherapy; If your relevant issue is not mentioned here please do not hesitate to contact me to see if hypnotherapy could be helpful for you ... or maybe you would like to learn self hypnosis as an ongoing life tool...
My Rates
First Session: $90.00
$70.00 for Community Service Card Holder
Follow ups: $65.00
$50.00 for Community Service Card Holder
With all of the above therapy sessions you will receive a CD recording of the relevant therapy I have written and recorded for you for ongoing utilisation.
Or maybe you would simply like a deep relaxation, visualisation or anti anxiety therapy.
Straight up session only: $30.00 (half an hour) $20.00 for CSCH.
Please be aware that the first session is for information gathering and building a strong core belief and foundation that you can achieve your goals. I then write a therapy unique for you to utilise in the 2nd session. This therapy takes into account your particular style of learning, i.e. visual, kinesthetic, auditory, tactile as well as being relevant to whatever we have discussed in clinic. This is not a one size fits all type of hypnosis therapy. Even though it takes a bit longer the therapies are unique to fit your own uniqueness. I spend alot of time developing a therapy and recording it between sessions. Between sessions you are asked to take time out regularly to practice your relaxation and hypnosis CD’s so that you are more relaxed and receptive for your follow up sessions. The initial hypnosis CD builds a strong foundation on which we can build upon. It is important to ensure that nothing in your sub conscious is stopping you from achieving your desired goal in the next session. Please also be aware that generally with hypnotherapy we work on one issue at a time, although this is by no means a hard and fast rule. It really depends on whether different problems have a relationship to each other or not. I can generally advise you at the end of the first session how many sessions I feel will be relevant for you.
The best results I see are from the people who make a commitment to this small amount of dedication to the process. Your conscious attitude to achieving your goals is processed by your sub conscious and any negativity or lack of conscious action can affect your end result.
I am passionate and committed to making a positive difference and being the best hypnotherapist that I can be. Honesty, non judgement, empathy, humility and integrity are some of the cards I bring to the table. I do not judge your life, I simply help you change anything in your life that you have decided is not working for you.
For more information or to see how I can help you contact me today!!
QUALIFICATION DETAILS
I trained with the New Zealand School of Clinical Hypnotherapy. A three year course with regular workshops and excellent mentorship and a great pool of experience to draw on. I have been practicing since April 2008.
I constantly study and add to my pool of knowledge with the latest research and draw on a wide range of proven tools in my practice.
DipClinHyp
Service Categories
Hypnotherapist, Weight Loss
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