“Learn what a balanced diet really means and improve your health and vitality today!”
Welcome to Debra Nell Nutrition
I am a degree-qualified nutritionist, trained in weight management, sports nutrition, and all areas of general nutrition.
I am dedicated to assisting my clients in learning about food and nutrition to improve their health and wellbeing.
About Debra
Debra is a degree-qualified nutritionist based in Auckland who helps clients lead balanced lifestyles, enjoying food while actively achieving dietary, weight, sports, health and wellness goals. She keeps her finger on the pulse of what busy, informed individuals need and want when it comes to living and eating well.
After working in the construction industry in Auckland, London and Dubai for nearly ten years, Debra decided to pursue her passion, helping others achieve a healthful life with flavourful food and good nutrition. Her path led her back to New Zealand and to Massey University where she completed a Bachelor of Science degree, majoring in Human Nutrition.
Since graduating Debra has worked in Australia as a Diet and Health Researcher on a Victorian Government study looking at the prevalence of risk factors for cardio-vascular disease and diabetes in the adult population. She has also worked for Australia’s leading foodservice provider assisting with menu development for the catering industry particularly for elderly care facilities.
Now back home on Auckland’s North Shore, Debra offers a variety of nutrition counselling services. Together, you and Debra will strategise how to make smart, mindful choices that are realistic for your body's individual needs. You'll learn how to easily incorporate healthful habits into your daily lifestyle. As a team, you and Debra will ensure that goals are practical, sustainable and realistic. Whether you want to lose weight, address health concerns, increase energy levels, improve sports performance, or simply eat better, you'll achieve success through knowledge and encouragement. You’ll learn to see food in a refreshing new light.
Debra is a member of the New Zealand Nutrition Foundation.
Services and Pricing
Initial consultation (approx. 60 minutes) $140
Includes:- Full analysis of your 3-day food and exercise diary using FoodWorks nutritional analysis software (This is done prior to your consultation). Please refer to note below*
- Brief discussion of your medical history
- Discussion of your current diet, lifestyle and health goals
- Body composition testing using measurements and the Bodystat machine
- Follow-up email detailing important points discussed and a personalised meal plan
* Please note: Once you have made an appointment for your initial consultation I will email you the instructions and forms needed to complete your 3-day food and exercise diary. Please return your completed diary to me at least 48 hours prior to your appointment so I have time to analyse it.
Follow-up session (approx. 30 minutes) $40
(only available to clients who have had an initial consultation)
Includes: - Body composition testing using measurements and the Bodystat
- Discussion of your latest food diary and progress
- Discussion of any modifications to your meal plan and lifestyle
- Follow-up email detailing important points discussed and any revisions to your meal plan
3-day food diary analysis $80
Includes: - Full analysis of your 3-day food and exercise diary using FoodWorks nutritional analysis software
- Discussion of results (approx. 15 minutes)
Body Composition Analysis (approx. 15 minutes) $30
Includes: - Body composition testing using measurements and the Bodystat machine
Sports Nutrition
(only available to clients who have had an initial consultation)
The following individually tailored nutrition plans are available: - Training nutrition
- Event day nutrition
- Pre and Post event nutrition
Please contact me to discuss individual requirements and prices
Service Categories
Mens Health, Nutrition, Weight Loss, Womens Health
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