Need someone to motivate you with exercise and nutrition?
Palmerston North has a new gym that is NOT a Gym!
Welcome to Reshape NZ!
WHY we will not be a “GYM”- NO big bulky muscly guys in small singlets standing in front of the mirror flexing and grunting
- NO skinny females, in tiny clothes, who train like fanatics and intimidate the busy mums and business women who just want to have enough energy to get through a day and fit into their jeans
- NO complicated exercise equipment and no intimidating, disinterested instructors who care more about how they look than how you feel!
How the NEW GYM will help YOU…- The owner, Nick Ling, is a fully qualified dietitian and Fitness Professional, committed to helping you look, move and eat for YOUR lifetime of best performance! The genuine, friendly fitness professionals on Nick’s Team are all chosen specifically to do the same for YOU!
- A small, boutique, top level, non-intimidating gym environment and a private personal training space
- Exercise choices to make sure YOU get the results YOU want. No complicated exercises, hard to follow, or waste of time programs
The GYM where the focus is YOU!!
If you have ever had a poor experience with a GYM, please trial the NEW GYM and give us your advice, opinion and suggestions for how we can continue to make the NEW GYM experience the very BEST for you.
The Reshape NZ mission is to change the gym environment
We want to provide New Zealanders with a non-intimidating environment to reshape their bodies with smart exercise and practical nutrition
WHAT WE ARE ABOUT- Short effective workouts that help you live life not live at the gym
- Professional friendly qualified staff
- An environment where everyone knows your name
- Nutrition support from our dietitian
- Accountability - we don't want you to pay for a membership you never use so we will call you when we don't see you
- Personal training to help give you the extra edge
- No mirrors
- No muscleheads or posers
- No complicated machines - we teach you how to use your bodyweight and weights that mimic movements you use in daily life
Reshape NZ may not be for you if...- You aren't looking to invest in your health
- You love the big gym atmosphere
- You love spending hours at the gym
- You love the big fancy equipment
- You want to train yourself
Meet The Team
Nick Ling - Reshape NZ Director, Dietician and Personal Trainer
BCApSc, PG Dip Diet, Dip Ministry, Dip Fit Bus, ISAK Level 1 anthropometrist
I went from being an overweight, depressed and bullied child, to fit, strong and healthy with smart, realistic nutrition and fitness. I have created Reshape NZ to change the gym environment and help people live life, not live at the gym.
Krystle Fauret - Personal Trainer
Dip Fit. Bus, Dip Christian Ministry
I love to help people do things that they didn't think were possible, to push their personal boundaries not just in health and fitness, but in their life also.
I'm super in to people finding their purpose and living it out passionately.
Get the care and attention you deserve! Call us today to arrange a FREE trial session.
Testimonials
Mathew Waghorn
(NZ U19 Mountain Bike representative 2010 to present)
"Nick has been a great help to me over the past few months. Ever since Ive been working with him my training has been more effective and I feel better whilst doing it. He is very friendly and easy to get along with. He worked with my specific needs and goals, and adjusted my diet and race nutrition until I had a plan which helped me succeed in my recent European Mountain biking trip for the World Champs and World cups in build-up. Im very grateful for his help, and the improvement I have felt in myself since."
Jolene Swart
"I have been with Nick Ling for almost 30 weeks and during this time I have lost just over 30kgs.
What I found different to Nicks plan is that he took the time to listen to what I had previously been eating as well as what I made for my family at meal times. We started with breakfast as I never ate it before and lunch whereas I always used to snack all the time. I found his plan really simple and easy to follow.
Every time we had a catch up he always asked how my eating was and if I had any problems, which I did at times and we talked about those problems and what was causing them. He always had a solution to what ever I was experiencing.
He also threw in a couple of scenarios about eating out just to make sure I knew to make the right choice.
The biggest part of my eating habits was making the right choice. Once you have that then you are on your way to healthy eating.
I would highly recommend Nick Ling for nutritional information and support, whether it is for weight loss, sports or even to put weight on. The support that you will get from Nick is second to none."
Jeremiah Trueman
(Manawatu Jets and Perth Wildcats Basketball Player)
"I am a professional basketballer who has really struggled to gain weight due to my high metabolism and the frequency and intensity of my trainings. I moved to Palmerston North at the conclusion of the Australian NBL season to play for the Manawatu Jets.
The NZ NBL season runs in the Australian League off season, so although I am playing full time I still have to somewhat train as if it is a real off season.
My number one goal was to put on 5kgs over a period of 3 months. I came into the NZ NBL season weighing in at 94kgs, and as a 205cm professional athlete that is a little on the thin side. The reason I used Nick was to get him to help me come up with an easy way to help me eat more, spend less time cooking, and all in a way that was relatively easy to follow.
Now, as Nick will tell you your diet is just one of the factors that contribute to gaining or losing weight. Nick also looked at my training schedule; he tried to get an idea of the intensity of each work out and also the duration. Once he has taken a look at all the factors he comes up with a solid meal plan which is easy to follow and adaptable.
I was impressed by the service and detail that he provided and would recommend him to any athletes and non-athletes out there who are serious about achieving weight related goals. I have recently returned to Perth to prepare for the upcoming Australian NBL season. I have managed to put on a solid 4 kilos which fluctuates daily depending on my daily dietary habits and the scales I use, however, the coaches and my team mates are impressed by how much bigger and stronger I am.
4kgs may not seem like much but for a guy who has to battle day in and day out against seven footers and guys that weigh an extra 10 to 15kgs, it is rather significant, especially since I have been the same weight for the past 5 or 6 years.
So if you want to feel, look or perform at your best go and see Nick Ling he is not your average nutritionist and he will help you stride towards your goals."
Carol Mansfield (Mother of 2)
"Just want to thank you so much for your guidance and support through my weightloss efforts. It is such a personal issue for most women but you were so professional and made me feel very comfortable throughout the whole process. You provided easy to understand information about how to read food labelling, choosing healthy options and what my body needs to perform at it's best as well as reducing the fat I was carrying around after two babies. I can honestly say I have changed my lifestyle and bad eating habits since implementing your plan and now that I am maintaining there are so many options to keep food interesting but at the same time the right balance to maintain a healthy diet."
Richard Isaacs (Physician and Coast to Coaster!)
"Thanks Nick for giving excellent nutrition advice for my participation in the Coast to Coast this year! With more balanced energy input I found I was able to complete all stages more comfortably without cramping as in previous years. I strongly recommend others competing in multisport endurance events seek your advice!"
Ray Pratt
"My name is Ray I’m 67yrs old and I was diagnosed with type 2 diabetes in Nov 2011. I found it to be far from simple reorganising my diet in a manner that allowed me to have the normal active lifestyle I was used to. After 4 months of struggling I was getting depressed so I went to see Nick Feb 2012 because of his background in working with athletes. I found Nick to be an excellent listener with a very good grasp of what I wanted to achieve and we started on a programme of sensible eating and monitoring. The results have exceeded my expectations. My diabetes is under control, I have lost weight and am fitter and finding my personal life is calmer which was a nice surprise. I would unreservedly recommend Nick to anyone looking to make dietary changes.
I stand by every word of it "
Get the care and attention you deserve! Call us today to arrange a FREE trial session.
Service Categories
Dietitian, Mens Health, Nutrition, Personal Trainers, Weight Loss, Womens Health
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