Look, think and feel better than you ever thought possible...
Sheena Hendon is a UK-trained nutritionist/dietitian, neuro-linguistic programming (NLP) practitioner, currently studying kinesiology, the owner of Elementa, a busy and successful natural health centre, and the mother of two young boys. She uses these skillsin her consultations and workshops to have you feeling, thinking and being the best you can be...
SERVICES
Welcome to Sheena Hendon - nutrition, nlp & kinesiology
Sheena Hendon is a UK-trained nutritionist, neuro-linguistic programming (NLP) practitioner, currently studying kinesiology, the owner of Elementa, a busy and successful Remuera based natural health centre, and the mother of two young boys. Sheena brings together all her experience to provide holistic consultations that incorporate mind and body.
ONE-ON - ONE CONSULTATIONS
At elementa, Sheena consults on all areas of health and wellness from baby and child nutrition, weight management, sports performance, allergy and tolerance testing and treatment, hormonal issues and stress and dietary-related issues using her nutrition, NLP and holistic health training where appropriate.
Specialisations:
Weight loss - with over 20 years experience in weight management I am able is able to discover the underlying health imbalances such as metabolic, endocrine, digestive and liver issues that may be causing your weight gain. I will also partner and support you in changing any unhelpful beliefs, habits and behaviours and in realising your goals, including achieving long-term weight loss.
Child health and nutrition - over 20 years experience and success with managing baby to teen nutrition issues from weight management and sports performance to increased mental ability and focus, behavioural disorders and boosting immunity.
Sports performance through nutrition and mind coaching - Whether you are an elite athlete or embarking on your first mini triathlon, your diet and lifestyle, thoughts and behaviours can make a big impact on your training and recovery as well as performance on the day. I assist sportspeople with dietary advice and meal planning for training and race day to help in the areas of hydration, maximising glycogen storage for increased energy and endurance, boosting immune systems and preventing adrenal exhaustion. And with belief changes to help you be the best at your sport.
PRESENTATIONS & WORKSHOPS
Sheena presents talks and workshops in the community including several at The Parenting Centre. She is also a Parenting Centre Toolbox programme facilitator. Sheena recognises the importance of children eating right and exercising right to look, feel and be the best they can be thrughout their lives. “I look forward to making a difference to your child.”
Sheena is a great presenter and has heaps of experience in running community and corporate wellness programmes and workshops. She is available to present at corporate and community events.
WHAT DO I TREAT?
People come to Sheena for assistance with prevention and treatment of both acute and chronic health issues. As she can work on mental and emotional as well as physical levels, she is able to treat imbalances of most body systems, such as the nervous, cardiovascular and musculoskeletal systems. She works with babies, children and adults of all ages....
NUTRITION BASED CONSULTATIONS
A private consultation with our nutritionist, Sheena Hendon, provides you with expert and professional nutritional advice based on the latest scientific evidence. Nutritionists are professionals who offer practical suggestions and goals to improve and enhance your health and wellbeing through food and nutrition while focusing on your individual and personal needs.
I can help with:- Lowering cholesterol levels
- Chronic fatigue
- Weight management
- Hormonal Health for women from PMT and menopause to endometriosis
- Natural fertility
- Pregnancy health
- Food intolerance and allergies
- Joint pain
- Thyroid and adrenal health
- Detoxification
- Stress management and support
- Child and adult nutrition
- Child illness and disorders from ADHD to ear infections, eczema, reflux, colic...
- Boosting immunity
- Major illness treatment and prevention - diabetes, cardiovascular and cancer
- Skin complaints from eczema to psoriasis
- Sports health, nutrition and performance
- Asthma management
- Anti-ageing
- And much more
WHAT TO EXPECT FROM A CONSULTATION
Personal nutrition counseling for food-related illness or health enhancement.
Answers to your food and lifestyle questions.
Motivation to make lifestyle changes, assistance with making behavioural changes and setting personal lifestyle goals.
Ideas for food shopping and preparing quick, easy, delicious and nutritious meals.
Possible presecription of herbal medicines or supplements, depending on the condition.
NLP & KINESIOLOGY
Transformational Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP) is a behavioural science for improving your personal performance in life, in business and in relationships. It's about being your best more often. It provides amazingly simple, powerful methods for changing the way you think, feel, act and learn. These techniques are used to achieve success in teaching, counselling, business, health care, sports and personal development.
How can you benefit from NLP?
NLP has a significant impact on a wide range of health and well-being issues. NLP can assist with:- Enhanced learning
- Boosting sports performance
- Improving your health - quit smoking, preparing for childbirth, pain, nausea...
- Managing stress - exams, work, family...
- Building confidence and esteem
- Anger management
- Overcoming depression
- Managing weight
- Eliminating emotional, physical and mental stress
- Finances and decision making
- Pin-point and eliminate allergic reactions (IMRs)
- Overcoming trauma and grief
- Overcoming fears and phobias
- Pain management
- Healing of muscle injuries
- Sleeping and allergies
- Improving relationships
- Communicating effectively
- Improving relationships
Psychology Today magazine says "NLP may be the most powerful vehicle for change in existence". Focusing on the structure of human behaviour, NLP helps you understand how and why you behave the way you do, how you take in information, how you deal with it, and how you act on it. It is both a communication process and a set of tools that enables you to influence, communicate and respond so effectively that you can empower every aspect of your life. And, using NLP skills, you can rapidly improve the results you get from how you relate with others, whether in your business or personal life.
Kinesiology & muscle balancing
Created by chiropractors in the 1960s and based on Chinese medicine, kinesiology evaluates and teaches us to restore our body's natural energy. Using acupressure and touch such as muscle testing we can improve postural balance, reduce physical, emotional or mental pain and tension, prevent and treat illnesses and help determine food allergies or intolerances.
Muscle testing, a part of kinesiology, is used to access the body's 'bio-computer' using a biofeedback mechanism. It communicates the body's subconscious awareness to the client and the practitioner, which is then used to help treat any challenge that arises.
Health Benefits of Kinesiology
Kinesiology has a significant impact on a wide range of health and well-being issues. Kinesiology can:- Enhance learning
- Boost sports performance
- Eliminate emotional, physical and mental stress
- Help with finances and decision making
- Pin-point and eliminate allergic reactions (IMRs)
- Help overcome past trauma
- Identify nutritional deficiency or excess
- Help overcome fears and phobias
- Aid the healing of muscle injuries
- ADHD
- Allergies
- Anger Management
- Emotional 'Baggage'
- Fears and Phobias
- Infections
- Learning Difficulties
- Migraines
- Neck/Back Pain and Sciatica
- Physical Healing
- PMS
- Post-Surgery Pain
- Relationships
- Respiratory difficulties
- Sports Performance
- Stress - Exams
- Stress - Job and Family
- Substance Abuse
INVESTMENT
Elementa's Nutrition/ NLP/Kinesiology Programmes
Coaching can last for 2 or 3 sessions for some clients and up to 5-10 for others. Again, this depends on the circumstances and goals of each client. Our sessions run from one hour long to two to three hours depending on the issue we are dealing with.
Casual sessions
$220 for a 2 hour introductory session
$130 for 75 minutes
$110 for one hour
$60 for a 1/2 hour follow-up session
Transforming your life
A three to five hour session can have you working through an issue and transforming part of your life and may be more effective for you than a number of sessions.
$330 to $550 for a block session
Redesign your life
Our most popular package is our 5 sessions where you work with your NLP coach to
make changes in your life. The programme is totally individualised for your needs and may include;- Create a vision and goals designed to be achieved
- Recognise limiting beliefs and recreate your identity
- Understand yourself and remove blocks to potential
- Create resource anchors for your use anywhere, anytime
- Build skills
- Explore and redesign values
- $550 for five sessions
Weight management
Also, check out our 6 week weight management programmes at www.elementa.co.nz
NLP and weight management. I offer a series of three one hour long NLP sessions focusing on changing limiting and unfulfilling beliefs and behaviours associated with over eating. This may include sabotage, exercise motivation, past trauma..
$330 for three session
Other programmes
I also run a number of programmes such as:
Quit smoking - $520 for three sessions over two weeks and a follow up session two weeks later.
Energy and vitality - $390 for three 75 minute sessions
All programmes may be paid in instalments
Book in for an appointment or call 09 520 4015 to talk to Sheena about which option is best for you.
Elementa Kids Clinic
Elementa's team of nutritionists and naturopaths specialise in child health - from newborn through to teens. We can assist with common childhood illnesses to the more serious:- Digestive issues - reflux, colic, constipation, diarrhoea
- Immunity:
- Allergies
- Asthma
- Glue ear
- Rhinitis
- Skin conditions - Eczema, psoriasis..
- Vaccination reactions
- Behavioural disorders - ADD/ADHD, Insomnia, stress/anxiety, bed wetting
- Learning difficulties
- and much more
I look forward to seeing you and your children soon
QUALIFICATION DETAILS
UK registered dietitian, BSc Hons Nutrition & Dietetics, NLP master Practitioner. Touch for Health training (working towards diploma)
Service Categories
Allergy Testing / Treatments, Energy Healing, Kinesiology, NLP, Nutrition, Weight Loss, Womens Health
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