MINDwell --- Looking Within to see Without Clearly
SERVICES
Introduction
Hi My name Is Eddie Barnett -- Welcome to a service where you can achieve what you really want in life, simply by being pointed in the right direction, with tools that can help remove the blocks to progress.
The things that stop us from succeeding in our goals are not usually external, but are subconscious beliefs in our own minds that say "we can't do it".
Lots of people want to stop smoking, lose weight, relax, meet their own needs first, but can't seem to either start, or maintain the habits necessary for long-term change.
I have practised medicine for 20yrs and have seen people who know the risks of not changing their lifestyle. They suffer the consequences eventually, simply because the dynamics of change behaviour is not understood.
Success in any plan to change requires looking at long term beliefs, acceptance of fears around self-image, and a focused strategy on achieving goals. Simply restricting calories to lose weight is not enough, for example.
My particular interest is life coaching around stress, anxiety, and depression. All three result from the conflict we have about what we want to be deep down, yet cannot achieve.
In other words we continually do what we don't want, continually want what we don't need, and end up judging ourselves for the results we get.
All of this can change, but it often needs the guidance and support of an experienced coach or therapist to get started.
I have studied lifestyle change in my own life, as well as in my medical practice, and other mental health settings. I think I can offer more than what traditional medicine provides, or can provide, under that model. Change requires the practicing of new modes of thinking, and a new perspective on our purpose and relationships.
Just deciding to change is half the battle -- Please contact me soon
To your dreams!
Thank you -- Eddie Barnett
Services Offered
Modification unwanted behaviours and habits especially
- weight control and overeating
- stop smoking
- controlling alcohol intake
- alcohol and drug control issues
Management of Stress, Anxiety, and Depression
- relief of symptoms
- recovery
- positive future strategies
Lifestyle management
- relationships and communication
- stress control
- success strategies
Goal Setting and Success
- Goal Management
- Purpose Focus counselling for success
- Values and congruence
- Confidence and self-esteem issues
- Self-efficacy
Other
- phobia cure
- trauma cure esp PTSD
- alleviation psychosomatic disorders
- treatment pain disorders
- treatment allergy disorders
Services are charged at $60 - $100 / hr and 3-4 sessions are advised for many of the above interventions. Some services can be reduced for financial hardship. Please enquire for the likely cost to you.
Service Categories
Life Coaching
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