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Intelligent Exercise, Affordable Rates, Expert Tuition, Proven Results.
| CONTACT INFORMATION |
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| Contact Name | Pilates and The Alexander Technique |
| Address | c/o Performance Pilates Level 5
Change House 150 Featherstone Street
Wellington City
North Island |
SERVICES
Pilates Mat and Studio Sessions,
Classes in The Alexander Technique
Private in house personal training
Studio based teaching
Corporate teaching
Community based teaching
Pilates
Why take a Pilates Class?
Pilates classes can:
- improve your strength, flexibility, co-ordination, speed, agility and endurance
- reduce or eradicate your back pain
- correct your posture and alignment
- improve your balance, concentration and focus
- promote relaxation and the release of tension
- benefit pregnant women by providing a safe, effective, non impact exercise system
- reduce your stress levels by focussing on breathing with its related physical and psychological benefits
- provide a path to inner harmony through a finely tuned body
- provide cross training benefits for athletic pursuits and daily activities and increase your fitness levels.
Class information:
Classes are taught privately one to one and in groups.
Studio classes are one hour 15 minutes in duration. Max number of clients: 5
Mat classes are one hour in duration. Max number of clients: 10
Pilates classes are tailored to suit a wide range of client needs and conditions.
Juliet's client base includes adolescents & young people, adults, pregnant women and senior citizens.
Contact Juliet to discuss your individual condition and any specific requests you have.
If you have any medical injuries or conditions please consult your GP prior to attending classes.
Price menu:
First session: $90 (80 minutes)
Private classes in Pilates matwork: $60 for one hour
Group classes in Pilates matwork: $20 per person for one hour
Studio sessions: please enquire on application.
Travel costs not included.
Clothing
Wear comfortable, fitting leggings or exercise pants and a t-shirt or long sleeved top. Wear socks in the studio. Bring water to drink.
Community Pilates Mat Classes in Petone, Nr Wellington
Mondays at St David's Church Hall,
Silbery Place, off Elizabeth Street, Petone
Intermediate & Advanced level: 6.30pm
Beginner & Refresher level: 7.30pm
Pre-booking for all classes is essential.
To contact Juliet: Call her on 04 569 1664 or simply use the enquiry form above.
You will leave Juliet's classes looking and feeling your best, with tools to take home with you,
knowing you have invested your time, money and energy wisely.
Contact Juliet today to fast track your way to health and balance.
The Alexander Technique
Back pain is one of the most widespread health problems in modern society. According to ACC, 80% of New Zealanders suffer from low back pain at some time in their lives.
What is the Alexander Technique?
The Alexander Technique is a potentially life changing experience that brings more poise and confidence, enhanced freedom in movement and more ease in everything we do. The technique is a simple and practical method for improving poise, vitality and co-ordination.
The Alexander Technique can benefit almost anyone - young or old, strong or frail, those in discomfort and pain, and those wishing to maintain good health or perform at their best.
The technique teaches clients how to move and function with less effort and more ease. You will become more aware of yourself and your body on a moment by moment basis and how to sit, stand, walk and move more efficiently and according to the design of your body. You will learn to move in a way that places least effort and strain on your body and which helps alleviate physical discomfort.
After the class, you will feel lighter, clearer, more focussed, and have more energy. You will receive tools on how to continue to move and feel at your best, alleviate pain, stress, reduce performance anxiety and improve your overall functioning and wellbeing.
Recent Research
Professor Paul Little, primary care specialist says: "Massage is helpful in the short term, but the Alexander Technique retained effectiveness at one year.
It probably does this by limiting muscle spasm, strengthening postural muscles, improving co-ordination and flexibility and decompressing the spine.
The results should apply to most patients with chronic or recurrent back pain."
Relief for Chronic Back Pain and The Alexander Technique
The British Medical Journal (19 August 2008)
Private sessions in the Alexander Technique
First session: $90 (80 minutes)
Subsequent sessions: $60 (60 minutes)
Class duration: One hour
Further information on the Alexander Technique is available at: www.alexandertechnique.org.nz
Contact Juliet on 04 569 1664 or simply use the enquiry form above.
Juliet Shelley: Professional Qualifications
B.A (Hons) Dance Theatre (Laban Centre, London) (1982)
UK.STAT cert. Alexander Technique (1994)
First and Second Degree Reiki - Usui System (1996)
Pilates International Certified Mat Work Instructor (2003)
Performance Pilates Teacher Training, Wellington (2008)
Languages spoken: English, German, French
Personal Qualifications
She is down to earth, friendly and approachable.
She has a solid backbone of classic training
She has a broad base of experience
She has healing hands
She is empathic, trustworthy and gentle
She has excellent listening and communication skills
She is committed to your on going heath, balance and wellbeing
Contact Juliet today to fast track your way to health and balance.
For more information or to register call Juliet today on 04 569 1664 or 021 236 9614 or simply use the enquiry form above.You can also find Juliet on linkedIn
QUALIFICATION DETAILS
UK STAT certified Alexander Technique Teacher 1994
Certified in Pilates Matwork with Pilates International 2003
Certification in Pilates Mat and Studio with Ellena Conland of
Performance Pilates 2008
Service Categories
Alexander Technique, Pilates
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