we are dedicated to teaching Astanga Vinyasa yoga in its original form
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Welcome to Astanga Yoga Centre
We are dedicated to teaching Astanga Vinyasa yoga in its original form. Following in the tradition of Sri T Krishnamachaya who taught the Astanga method to his student Sri K Pattabhi Jois (Guruji).
This unique style of yoga is being taught to students throughout the world by those experienced practitioners who have studied the practice with Guruji in Mysore, India.
The teachers at the Astanga Yoga Centre seek to guide students through this practice, helping unlock the body and relax the mind.
We have classes for the beginner to the more experienced student and look forward to seeing you in class.
Please feel free to explore this site and all its resources.
Welcome to CLASS LEVELS
BEGINNERS INTRO
Moving slowly through the postures with instruction on the breathing, this class is a great place for to start for those new to yoga.
Sun salutations - Forwards bends - Twists
BEGINNERS ASTANGA
A great place to start. For the beginner or those requiring a light aerobic workout, with a full body stretching routine.
Sun salutations - Forwards bends - Twists Backbends - Shoulder stand.
MYSORE STYLE
A self-practice class with hands on guidance and adjustment by an experienced teacher. Familiarity with the Primary Series is recommended.
Sun salutations - Forward bends - Twists Backbends - Headstand - Handstand and Shoulder stand.
Service Categories
Ashtanga Yoga
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