Remedial / Therapeutic Massage
Deep Tissue / Sports Massage
& Relaxation Massage
SERVICES
Maintain your vibrant self
Massage, in conjunction with my down to earth ethics in nutrition and exercise, will provide you with a boost of your health and lifestyle. Clients often report a sense of perspective and clarity after receiving a massage. The emotional balance that bodywork provides can often be just as vital and valuable as the more tangible physical benefits.
Jörg - 'Jay' Otto
"I am dedicated to providing the most professional Body Work, that integrates many of your individual aspects into a sense of wholeness."
Remedial Massage Therapist, MNZ
Diploma in Therapeutic Massage, NZCM (2008)
Certificate in Relaxation Massage, NZCM (2006)
Yoga Teacher, YVD, Nasik/India (2005)
NZ Registered Nurse (2001)
Reiki, Level 2 (2009) I have a strong interest in all Sports and Athletes. I am working also at the Royal NZ Ballet Company, as part of their Health Team...and I am loving it !! Working there, closely together with the Physiotherapists from Te Aro Physiotherapy is a truly amazing learning experience.
The aim is to provide regular Massage Sessions for Injury Prevention and Rehabilitation to help maintain the Ballet Dancer's incredible performances.
On your initial appointment with me, you will be asked to fill in a Client History Form. This helps me to determine any current conditions that affect you at present, any recent or past-injuries and medications that you may take.
I will then assess your physical posture and the range of motion throughout your body.
I often start my Massages with Myo-Fascial Releases (a technique without using oils or waxes), then gently introducing massage techniques that combines waxes from the TUI and Aurora range of products.
In Trigger Point Therapy, I often use Woodloch-chinese oil, to achieve deeper warming and releasing of muscular knots.
For your deeper relaxation, I often sprinkle a drop of Lavender under the Face Cradle.
Please let me know if you have any allergies or sensitivities to certain oils or waxes.
I can now also include Acupressure in my Massage Sessions, so to address very specific muscle groups more effectively.
On follow-up sessions, I will re-assess any changes + progressions and we will determine adjustments to the treatments as required.
If appropriate, I suggest and refer you to other entrusted health professionals; including Physiotherapists, Osteopath, Naturopath, Sports Doctors, Councilors, NLP practitioners, Yoga Teachers and Personal Trainers.
To help keep your muscles tissues subtle, I offer also a colorful range of wheat bags, they are $20 each.
I am looking forward to working with you soon for a Sports-, Treatment- or Relaxation Massage.
Therapeutic Massage
Combining an effective mix of various Massage Strokes, Myofascial Release, Triggerpoint Therapy, Reiki + gentle joint mobilisations, this is your best option to help recover from injuries, Repetetive Strain Injury (RSI), stress related conditions or to simply maintain your best possible physical + mental health.
Sports Massage
Especially designed for Athletes
(sports specific), for maintenance, recovery
or rehabilitation.
* Pre-Event Warm-up's (energizing)
* Post-Event Flushes (calming)
Increases athletic performance / Speed-up muscle recovery / Improves healing of sports-injuries / Increases joint mobility + range of motion
Relaxation Massage
Soft and Gentle Full Body Massage
* Fosters peace of mind
* Promotes a relaxed state of mental alertness
* Helps relieve mental stress
* Enhances capacity for calm thinking and creativity
* Satisfies needs for caring, nurturing touch
* Fosters a feeling of well-being
* Reduces levels of anxiety
* Increases awareness of mind-body connection
* Enhances sleep quality
Yoga Tuition
Simply be your own master..
1 : 1 Tuition
A combination of Hatha, Ashtanga, Pranayama and Tibetan Five Rites will support strengthening your core and flexibility and leads ultimately to a sense of inner peace and insight.
Reiki, level 2 (Usui System)
Gentle Energy Healing Work
* Holistic and non-invasive approach
* creating a sense of inner peace + connectedness
* allowing to integrate the healing process
Service Categories
Acupressure, Connective Tissue Massage, Deep Tissue Massage, Energy Healing, Myofascial Release Therapy, Reiki, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy
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