Orewa Pilates offering a range of Mat classes covering all levels of experience. Susan is an experienced Mat & Equipment Instructor, who is qualified in Certificate 4 and Diploma of pilates therapy (Australia).
| CONTACT INFORMATION |
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| Contact Name | Susan Wheeler |
| Address | Orewa House - ground level
498 HIBISCUS COAST Highway
Orewa
North Island |
| Phone | 09 422 7677 | | Mobile | 022 674 6671 |
| Email |
Make an Enquiry
Request an Appointment
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SERVICES
Welcome to Orewa PilatesMat classes being offered at Orewa House in Pilates are on Tuesday and Thursdays 5.30pm and 6.30pm. New beginner classes are on offer as well as advanced classes.
Classes are $15 a causal class or $60 for a block of 5. Classes will be starting the first week of the second school term (the week starting 12th April).
Mat classes will incorporate swiss balls, therabands, magic circles and weights to give an all over body conditioning.
Susan is well experienced in teaching pre and postal Pilates as well as people recovering from injuries or interested in weight loss.
One on one classes will also be offered if requested. Other evening times and Saturday classes may be offered if sufficient interest is shown.
What Is Pilates?
An innovative system of exercises evolved from the principles of Joseph Pilates.
Pilates transforms the way your body looks, feels and performs. It builds strength, it teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and it can help alleviate back pain.
Pilates is based on eight principles:- Relaxation
- Alignment
- Control
- Precision
- Routine
- Breathing
- Centring
- Flowing movement
Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you.
Pilates exercises develop a strong "core," or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become aware of how your body feels, and how to control its movement. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.
QUALIFICATION DETAILS
Certificate 4 and Diploma of pilates therapy (Australia).
Service Categories
Pilates
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