"The difference between an obstacle and an opportunity is the attitude with which we face it"
SERVICES
Welcome to B3 Personal Training
B3 Personal Training offers effective health, exercise and nutritional advice, tailoring individual programmes for people looking to achieve their goals including weight loss, a better quality of life, stress relief, rehabilitation or improved sporting performance.
Personal trainers can make working out easier and more enjoyable. We'll give you challenging, continually varied and customised training programmes, while keeping you accountable and motivated.
PETER BRISTOW: Director / Personal Trainer
My passion is working with people who want to achieve specific goals and who are prepared to commit to the challenge.
My main area of expertise is being able to install self-belief in people so they are then able them to achieve new levels of health, well being, fitness, weight loss, strength and athletic ability. This in turn creates a greater self-confidence and an improved quality of life.
I have been personal training for the last five years, since graduating from Auckland University of Technology with a Diploma of Fitness training and I am a Registered Exercise Professional (R.E.P.S).
I like to use a variety of exercise techniques to maintain physical and mental stimulation for the client and to help prevent boredom.
I train clients indoors or outside using weights, circuit training, kick boxing, Swiss balls, sprint training and everything else in between.
I like to encourage client interaction in the development of programmes - if you have an exercise you love, we will incorporate it.
If you want an experience that will change your life by creating lasting improvements to your health, body, quality of life and self-image, then call me now.
Service Categories
Nutrition, Personal Trainers, Weight Loss, Womens Health
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