SERVICES
Welcome to Form Fitness Private Training Studio
Your health and wellbeing are important to us. As experienced personal trainers, we will work with you towards your goals whether it is performance enhancement, injury prevention, improved energy or greater mobility for everyday living. Your personal trainer and you work as a team to improve your quality of life and achieve your goals.
One on-One Personal Training
Personalized programs designed with your goals, lifestyle and body in mind. Working with a Form Fitness personal trainer ensures that you do your exercises with proper technique and form.
Steps to follow…
- Free consultation: (20min) to record your current goals and what you want to achieve when working with us
- Movement Screen: (30mins $49) We will assess your posture and take you through a movement screen to then design the right program for you! No generic programs here, we will have you improving your life and/or sport more than you would expect. This can also be done in your first personal training session when training weekly.
- Personal training weekly: (1 1hr session per week - $74/week, 2 1hr sessions per week - $138/week, 3 1hr sessions per week - $192/week) You can meet with your personal trainer 1, 2 or 3 times a week for a 1-hour session where you will be properly warmed up, train and will be stretched out at the end.
Pilates Mat Classes
Pilates is an exercise system that was developed by Joseph Pilates in the early 1900s. Placed under forced internment along with other German nationals during World War I, Pilates spent this time teaching other camp members the concepts and exercises he had learned through yoga, Zen and ancient Greek and Roman physical regimens. Considered revolutionary by many, Pilates incorporated important principles of breath, control, fluidity and accuracy of movement. During this time, he also began devising specialized equipment by attaching springs to hospital beds to create resistance exercises for bedridden patients.
In 1920, Pilates moved to New York City and opened his own studio that was widely used by dancers, boxers and other professional athletes. After his death in 1967, the Pilates technique began spreading across the country and became recognized as an important exercise system that could be used by anyone who wants to improve his or her health and fitness, from elite athletes to those rehabiliating from injuries.
Carolyn Parker is trained in the method of STOTT PILATES. This particular method has a foundation in Joseph Pilates’ orginial work but also incorporates modern principles of exercise and keeps up a high standard of training for all its teachers. One big difference from the original Pilates approach is the focus on Neutral alignment of the spine. Joseph Pilates orginial method promoted a flat back, but STOTT PILATES exercises are designed to restore the natural curves of the spine and re-balance muscles around the joints.
Indoor small group sessions:
Working in a small group is a motivating and a more affordable option for some to work with a trainer. At Form Fitness we are all passionate personal trainers that make sure the environment and exercise program is safe, fun and effective. Training in a group introduces the added element of camaraderie to training with a Form Fitness Personal Trainer, whether you join a current group we are running at a set time or start your own small group with collegues and friends.
Outdoor Bootcamp
Boot camp sessions enables participants from all walks of life to combine athletically challenging fitness training in a variety of outdoor locations. Sessions involve a mix of cardiovascular and circuit training in the outdoors designed to challenge individual participants’ level of fitness in an environment that is fun, challenging and effective. The sessions are a great way to boost your metabolism and show yourself what you can do!
Service Categories
Mens Health, Nutrition, Personal Trainers, Pilates, Weight Loss, Womens Health
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