Over 9 years experience teaching yoga classes for all levels and ages ~ Friendly small classes in a comfortable studio in Helensville
Welcome to The Art of Yoga
The Art of Yoga is a private yoga studio in Helensville. Principal teacher Linsey Smith has been teaching since 2001 in Auckland, Helensville, Kumeu , Kaukapakapa and the Kaipara district.
Yoga has many benefits, if you are suffering from:
Stress
anxiety
insomnia,
tension headaches
tight muscles or back pain
Or if you are needing to improve your:
general health
flexibility
concentration
strength
balance and posture
immune system
Yoga can help you.
Many students also experience increased levels of self acceptance, inner peace and contentment and that life has more meaning and depth. This is often the reason for you to develop a regular yoga practice, many people do go on to practice 'for life'.
Yoga brings you 'into the moment' which helps to increase creativity and mental focus. This is beneficial for students, sportspeople, mums and dads, artists and business executives.
Wether you are at the begining of your interest in yoga or are more experienced, our classes have something in them for you!
About Us
"I teach with the goal of helping the student let go of stress and tension, reconnect with their bodies and their innate , intuitive wisdom of what works for them. Slowly and gently finding where their limitations are, and working to this edge, which eventually expands."
"I LOVE teaching many women and men from different back grounds, each person an individual with varying needs. From sports people, needing flexibility and mental focus, to give them a competitive edge and to help prevent injuries, to business people needing stress relief and a full body stretch, to mums needing valuable 'me' time! At The Art of Yoga we provide this space, teaching in a style which can be adapted to suit the individual.
Students have reported fantastic results, which vary from person to person and often differ from the original reason they came to yoga! In fact many students have been coming to classes for 10 years now and say the classes are a 'sanity saver' ! "
"You do not need to be flexible to begin with, yoga is not about putting your feet behind your ears, it's not about how you look or what you can achieve.
Our classes include students from all backgrounds and fitness levels, because you are encouraged to focus on your breath and bring awareness into the moment you can let go of the need to compete, struggle or be constantly achieving, a great feeling in today's faced paced world.
This does not mean you will not receive some challenges in the classes, but that you will develope the ability to accept them when and if you are ready."
"At The Art of Yoga our style of yoga is fluid and dynamic, which has neuro-muscular benefits- helping you to establish new and more beneficial movement patterns.
Yoga postures (asana) can also be held for short periods of time , to encourage the body and mind to relax and find stillness, encouage flexibility and strength. I encourage students to find the form of the pose which is correct for them, rather than forcing or contorting your body which can inhibit you from receiving benefits from the poses.
Classes include asana (yoga excercises), pranayama (breathing techniques), mantra (sound), and yoga nidra ( deep relaxation) and / or meditation (concentration).
I have trained initialy with IYTA NZ and Ashram Yoga to the advanced level, in2001 and 2005, and studied Therapeutic Yoga with Judith Hanson Lasater in 2008 and 2010. I trained in Pre Natal and post Natal Yoga in 2011
I continue to be inspired by Yoga Therapy , Satyananda Yoga and Ayurveda to create balanced , healthy , relaxing, vitalising and sometimes challenging classes! Continuing my commitment to my students and practice by regular attendance at workshops and yoga intensives in New Zealand and overseas.
YOGA CAN BE FUN, it doesn't need to be a struggle with yourself, we invite you to leave the struggles of life behind when you enter our studio....
Inspirational, fun practice will keep you going along , so you can enjoy the proven benefits of a regular practice in many aspects of your life."
You will leave feeling refreshed, restored , and with more vitality. A sustainable energy which is quite different to other forms of excercise and gym work outs. Yoga is a work out for the total person!
YOGA is proven to reduce stress and anxiety, increase strength and flexibility and induce a sense of inner peace.
To find out more about our classes, please call us. Feel free to call , email or also go to our website: www.theartofyoga.co.nz
Or even better- call now to book your space : 09 420 9898
Classes run as individual courses within the school term, the following classes are available, please email for more information and to keep updated with our latest offerings!
Tuesday 6.30pm - 8.00pm
Thursday 9.00am - 10.30am
Friday Night Light - once per month on Friday evenings
Please phone or email us, or join our email list on our website to receive regular updates on the classes we offer.
Open Level classes are suitable for beginners to advanced level. If you are an absolute beginner or pregnant please phone us regards the right class for you, private lessons may also be booked.
Bookings are Essential
(Please call for Term concession prices because these vary according to the length of each term, usually 8 -10 weeks.)
All mats, cushions and blankets are provided in our comfortable studio, just come in comfortable clothing and try not to eat a heavy meal before hand. Our studio is warm and relaxing, fully carpeted so you may sink down in shavasana and enjoy a relaxing yoga nidra at the end of each 1.5 hour class.
We are handy to shops and cafes and easy to find on Commercial Road Helensville, just look up for the BIG PINK The Paua Room sign as you come into town. Parking is available on the street outside the studio or shop.
WE OFFER PRIVATE CLASSES OR WORKSHOPS BY ARRANGEMENT. For more information contact Linsey on 09 420 9898 or send us your enquiry.
Feel refreshed, reduce stress and anxiety, enjoy a greater range of movement, feel a sense of calm - learn The Art of Yoga
Testimonials
"Thanks again for all these years of teaching yoga - it made a real difference to my life . I certainly learned a lot and who knows what my body would be like without it!"
Evi, Occupational Therapist
"Linsey's friendly, self-contained studio is meditative and calm and welcomes with
soft lighting, colourful cushions and blankets.
A qualified and dedicated teacher, Linsey brings her energy, training and presence to
each class. Her soothing voice leads us through classes, sometimes vigorous and
sometimes not vigorous, but always with a surprise or two.
For me, at the finish I am always amazed at my feelings of ease and inner peace. For me, stepping on to my mat is cause to breathe deeply and relax. Soon after I begin I notice my body relaxing and a feeling of letting go. There is no high stress or high demand and I can enjoy being where I am. The practice gives me a wonderful flow-on effect making me feel better for the rest of the day."
Linda Unsworth
WINTER WORSHOP!
July 24th , Sunday 10.30am - 4.00pm - PERSONALISE YOUR PRACTICE
This workshop will enable you to develope a unique home practice, to take your yoga deeper and integrate into daily life.
-Winter workshop was a great success, if you are interested in a attending future workshops please sign up for our email list.
Please phone/ email the studio for more details and bookings.
Qualifications!
International Yoga Teachers Assoc. NZ. Introduction to Yoga Certificate 2001
Satyananda Ashram NZ Ltd Yoga Teacher Training Level 1 2001
Ashram Yoga Teacher Training Level Two Intermediate to Advanced 2005
Yoga Therapeutics Teacher Training with Judith Hanson Lasater Certificate 2008
Yoga Therapeutics with Judith Hanson Lasater August 2010
Linsey has also received training in Thai yoga Massage, Indian Head Massage and Zazen meditation.
To book your space in any of our classes please contact us. When casual spaces are available you do not need to book.Get your term booking in early as classes can fill up quickly. We also offer private lessons, small group lessons or workshops by arrangement. Our studio provides mats, showers, and is fully air conditioned . Sign up to our newsletter via the website www.theartofyoga.co.nz
Please call 09 420 9898 or email Linsey for more details and to discuss your needs.
Service Categories
Breathwork, Hatha Yoga, Meditation, Pregnancy Yoga, Yoga
|
|
 |
