Yoga & Healing Therapies with Arvinderfee

YOGA

Yoga - from gentle restorative to dynamic vinyasa. Blocks, belts and bolsters are available to be used to support and modify postures safely. A holistic yoga from Purna Yoga.
Sunday, Monday, Thursday Friday morning & Tuesdays Evening Albany Yoga Room 36 William Pickering Drive

Kundalini Yoga - The Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.
Mondays 7-8.30pm - Body Wellness Studio - 2 Lake Road Devonport. Meditation on Tuesdays 7.15pm Albany Yoga Room 36 William Pickering Drive please email to book a space

Shakti Dance - immerses you in sound, using Mantra, and pranayama in motion. It teaches people to release inner tension and to use dance as an expression of our inner being. Its benefits include inner harmony, increased cardiovascular health, improved posture, muscle tone and agility. Using a unique series of fluid excersise, that condition your body and improve performance.
Shakti Dance - Workshops online www.kundalini.co.nz.

Healing space with Arvinderfee

Book some time to relax... enhance wellness and wellbeing... Indian Head Massage... Reflexology... Psych-K

About Arvinderfee

Arvinderfee is a Yoga Teacher (Yoga Alliance Registered) trained. A Kundalni Yoga and Shakti Dance teacher. Her first experience of these forms of yoga changed her perspective, after practising yoga for over 20 years. Arvinderfee believes that you should enjoy your life through making the most of yourself everyday. Look after your mind, body and soul and express yourself though dance or artistic pursuits and exercising in ways that you enjoy.

QUALIFICATION DETAILS

200hr Yoga Alliance credited Yoga Teacher, KRI Certification in Kundalini Yoga & Shakti Dance Instructor teachers directory shaktidance.net BA & IIHHT .