SERVICES
Welcome to Yogaworks Yogamoves Yogawalks
Sharon Lightfoot and Becca Wood are passionate bodymind educators who have over 20 years of experience with Yoga and movement. They teach in a personal, user-friendly style designed to help you develop healthy breathing and posture patterns, integrated with ease of movement.
Their chief focus is on the positive effects that can be gained from Yoga such as increased vitality, stamina, strength, flexibility, concentration and holistic health. To maximise these benefits exercises are sensitively adapted to meet your individual needs and level of ability, in an encouraging class atmosphere.
Contact: Sharon (09)376 7028 Becca(09)816 8260 Email: sharon@yogawalks.co.nz & becca@duotone.co.nz
Class Times
Tuesdays 6 - 7.30pm 381 Richmond Rd - Auckland Buddhist Centre recommencing February 3rd
Thursdays 6 - 7.30pm 460 Richmond Rd - Grey Lynn Community Centre February 5th
Fridays 10 -11.30am 381 Richmond Rd - Auckland Buddhist Centre February 13th
Casual: $11 unwaged $16 fully waged
Concession cards available
Private Tuition: $80 for 1 hour (ACC registered)
Sharon and Becca give everyone individualised attention, addressing specific needs and encouraging engagement in more challenging tasks. As a result, enjoyment and confidence grow. Their classes set you up for the day and create a great sense of well-being. Anne Sinclair Senior Lecturer at The University of Auckland - College of Education
Yogaworks for Business
Improve your employees health and posture and provide them with practical skills to:
increase vitality, strength, flexibility, stamina and focus, enhancing performance in the workplace
utilise relaxation and restorative techniques to both prevent and reduce stress and fatigue
improve conditions such as RSI/OOS, back pain, neck and shoulder tension
strengthen the immune system which leads to greater resilience
Corporate courses can be customised for your needs. For more details email or phone Yogaworks.
I was impressed by how many people gave feedback that they were able to incorporate their learnings into their everyday working life - from sitting properly at the desk to keeping one's cool during conflict situations. I think that what Yogaworks offer staff is unparalleled in terms of stress-management, and physical/emotional benefits. Auckland City Council participant
Yogawalks
Yogawalks is a unique combination of Yoga, walking and meditation that will improve both your physical health as well as your mood. Yogawalks helps you integrate good breathing and posture in everyday activities. A 1 hour session for your group with equipment provided is $90.
Yoga Meditation CDs
Yoga Nidra is a classical yoga meditation that creates deep rest for your body and mind and enhances focus on any positive goal.
Yoga Nidra with Sharon Lightfoot 30 minutes $15 plus postage.
Relax-Pac Eye Pillows
These beautifully handcrafted eye pillows are specially shaped to fit around your eyes creating a gentle soothing pressure that encourages relaxation, relieves headaches, stress and fatigue. Many people find they work very well in achieving a restful sleep.
Made in New Zealand from pure silks, satins and cottons and filled with organic flaxseed, all have soft silk on the side that rests against your face.An ideal gift at $18 plus postage.
Service Categories
Yoga
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