“There are no limits. But the limitation of the mind!”
SERVICES
Welcome to Bodywise Coaching
“There are no limits. But the limitation of the mind!”
You have a dream? You can achieve the goal. Then lets start the journey. Anything is possible. We know because we’ve done it. Use our years of experience to help you achieve your potential and perform at your very best.
Our aim is to individually tailor a structured programme for you to meet your respective goals through a medium which suits your lifestyle. We will provide quality feedback on a regular basis. The programme should not only be fun and demanding, but compliment your increasingly busy lifestyle.
Our Services
Our Bodywise Coaching includes:
1. Initial consultation- assessment to determine your goals
- your athletic history
- overview of your new programme
2. A periodised training plan- detailed daily training schedule
- ongoing email & phone support
3. Monthly personal consultation and review of programme- discussion & feedback on progress to date
- programme modifications
- updated training schedule
4. Additional Advice- race preparation - mental strategies both before & during
- selection of appropriate equipment & clothing
- how to fit your training in your life
5. Sports Nutrition- eat to optimize your training
- appropriate hydration levels
- pre/during/post event diet
We recommend a minimum of a 12 week programme to achieve a noticeable result.Other Services we can help you with:- Resistance Training Programmes involving a specific detailed programme designed to complement your training programme
- Postural Analysis looking at overall posture & how this may impact on your ability to perform at your best
- Pilates & Core Strength Training teaching technique to enable your body to operate efficiently. Certified Pilates Instructor.
- Technique sessions
Road bike - hills/speed/bunch riding
Kayak - white water/wing paddle training
Mountain bike - hill climbs & descents
Running - speedwork/agility/hills
Swimming - breathing/sea/drills
Transition Training
Service Categories
Personal Trainers
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